- Short pragmatic steps
- Culturally sensitive care
- Values focused work
About Bushra
Bushra Yassin works with people facing a wide range of concerns, including sleep and rest difficulties, grief and bereavement, stress, anxiety, addiction and relationship pain. She also supports those dealing with parenting strains, career stress, low self-esteem, anger and life changes. Sessions are offered in English and Urdu and Bushra draws on seven years of professional experience in the United Kingdom.
Bushra focuses on what matters most to each person. She listens for how culture, religion and past events shape daily life. Conversations are tailored to the individual, not a one-size-fits-all plan. She aims to help people notice patterns, try new ways of coping and set practical steps toward better sleep, steadier mood or clearer choices.
Her approach combines a few different methods. Cognitive behavioural ideas help with unhelpful thoughts and routines. Acceptance and Commitment Therapy supports values-based decisions. Attachment-based work looks at how early relationships affect current connections. Bushra also uses client-centred listening and draws on wider psychodynamic themes when useful.
People who come to Bushra meet a counsellor who emphasises respect, sensitivity and compassion. She has worked with women from varied cultural and religious backgrounds and has experience supporting survivors of domestic violence. She encourages small, manageable changes and checks in on what is actually working for each person.
To begin, Bushra asks people to describe their main struggles and goals. From there she helps build simple, realistic steps and reviews progress regularly. The focus is on useful tools for day-to-day life and better sleep where that is a concern.
How Bushra's approaches work online and in sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it emphasises choosing actions that match personal values. This can be useful for sleep problems, anxiety and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and routine patterns and replacing them with practical strategies, which often helps with sleep routines, low mood and stress.The right approach is something to decide together. Bushra will work collaboratively to see which ideas fit a person's goals and day-to-day life. That might mean combining methods, trying short experiments between meetings, and checking what helps week to week.
Please confirm the current session options before booking because the biography does not list specific formats. Online work can make it easier to fit therapy around family, work or medical appointments, reduce travel time and allow shorter check-ins when that suits someone. It can also make regular meetings simpler for people living abroad, since international clients are accepted, but the exact practical setup should be clarified when arranging sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English, Urdu
Frequently asked questions
What kinds of problems does Bushra help with?
She supports people with sleep and rest difficulties, grief, anxiety, stress, addictions, relationship and parenting concerns, low self-esteem, anger and life transitions.
How would you describe her therapeutic style?
Her style is practical and person-focused. She listens, helps people spot patterns and suggests steps to try between sessions.
What is her professional background?
She has seven years of professional experience working in the United Kingdom and has worked with clients from a range of cultural and religious backgrounds.
What credentials and location are listed?
She is registered with the BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Urdu, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How are costs and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.