- Outdoor-informed approach
- Focus on sleep
- Collaborative care
About Bruce
Bruce Engelhard is a licensed clinical social worker based in Utah. He brings 15 years of experience to his practice and blends outdoor guiding with therapy work. He runs a private practice called Walk & Talk and has long used natural settings as part of his overall approach to helping people. Bruce holds DC LICSW and UT LCSW credentials and meets people where they are in life.
His style is warm, interactive, and compassionate. Sessions emphasize respect, sensitivity, and acceptance. He works from the view that people lead their own healing and that the therapist’s role is to support that process. Short conversations and practical steps are common in sessions.
Bruce commonly helps with sleeping concerns alongside issues like anxiety, depression, grief, and stress. He also works with relationship and parenting challenges, ADHD, addictions, anger, self-esteem, and career questions. Additional focus areas include hospice and end-of-life counseling, prejudice and discrimination, and seasonal affective disorder.
Therapeutic tools in sessions draw from Acceptance and Commitment Therapy, cognitive behavioral ideas, attachment-based perspectives, dialectical behavior elements, and client-centered listening. Mindfulness and motivational interviewing techniques are used where helpful. The specific approach is chosen together with each person based on needs and preferences.
For someone juggling life changes or struggling to find rest, Bruce aims to make therapy practical and approachable. He encourages small, sustainable shifts that fit into daily life. To begin, a short matching questionnaire and scheduling step start the process.
Approaches used in online sessions and how they help
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking meaningful action even when difficult thoughts or feelings are present; it can help with anxiety, depression, and trouble sleeping by shifting what matters most. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers practical exercises to change patterns that keep problems going, which can be useful for insomnia, stress, and mood. Attachment-Based Therapy pays attention to how early relationships shape current patterns and can help with intimacy-related issues, trust, and relationships. Finding the right approach is part of the work. The therapist will discuss goals and preferences and together determine which methods fit best. That collaborative process can include trying different tools and adjusting the plan as needs change. Please confirm available session options before booking as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, or avoid travel time after work or caregiving duties. Many people find virtual sessions help them try therapy without rearranging their whole day, while still using structured methods like ACT and CBT to address sleep, anxiety, and related concerns.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Utah, District of Columbia
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps with sleeping problems and related issues such as anxiety, depression, grief, stress, and changes in life. Relationship, parenting, ADHD, addictions, anger, self-esteem, career, and compassion fatigue are also listed focus areas.
How would you describe his therapeutic style?
His approach is compassionate, empathetic, and interactive. Sessions emphasize respect, sensitivity, and helping the client lead their own healing path.
What is his professional background?
He has 15 years of experience and combines therapy work with roles as a guide and educator in mountain settings. He has used outdoor settings as part of his practice for many years.
What credentials and location are on file?
He holds DC LICSW and UT LCSW credentials and practices in Utah.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin a therapy process with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.