Brooke Moore

Brooke Moore is a Licensed Master Social Worker who focuses on helping people regain rest, reduce stress, and feel more in control. She meets people where they are and works with them to set practical goals. Her approach aims to make day-to-day life easier and sleep more manageable without medical claims or guarantees.

Brooke uses a warm, interactive style that centers the client. She believes each person knows their life best and builds on existing strengths. Sessions often include talking through current problems, trying small changes, and checking what works over time.

Her background includes clinical therapy and intervention work across common concerns like depression, anxiety, relationship issues, grief, trauma, and sleep difficulties. Brooke has four years of experience as a clinician in Michigan and draws on a mix of approaches to meet different needs.

Brooke commonly uses Client-Centered Therapy to follow clients' lead and create a respectful space. She also brings Cognitive Behavioral Therapy techniques for practical behavior and sleep-related changes. Other methods she may use include Emotionally-Focused Therapy, Motivational Interviewing, and Solution-Focused Therapy depending on the situation.

People who come to Brooke often want direct, practical steps and a supportive partner in change. She encourages small experiments that fit daily life and adjusts plans based on what the client finds helpful. If someone is ready to try a different way of handling sleep, stress, or relationships, Brooke offers steady guidance and feedback.

How Brooke’s therapeutic approaches translate to online work