- Focus on practical tools
- Warm collaborative style
- Sleep and rest support
About Brittany
Brittany Kingsbury is a Licensed Clinical Social Worker (LCSW) who helps people address everyday struggles and deeper wounds. She works with concerns such as relationships, trauma and abuse, stress and anxiety, addiction, sleep difficulties, parenting strain, and major life changes. Her first aim is to meet people where they are and listen without judgment.
Brittany keeps sessions straightforward and practical. She tailors conversations and plans to each person's needs. That can mean learning new tools for coping with stress, talking through relationship patterns, or trying small changes to improve sleep and daily routines.
Her approach blends several evidence-based methods to match what a person needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy ideas to change unhelpful thoughts and build workable habits. She also draws on Client-Centered Therapy and Emotionally-Focused Therapy to support emotional understanding and connection.
With seven years of experience and licensure in Texas and Colorado, Brittany aims to offer respectful, steady support during difficult seasons. She frames the work as a partnership and focuses on practical steps people can use between sessions.
Taking a first step can feel hard, and Brittany encourages small moves toward a more manageable life. She helps people set clear goals, practice new skills, and track progress over time.
How her approaches fit into online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can help with persistent anxiety, sleep worries, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to change outcomes; it is useful for anxiety, depression, and sleep habits. Client-Centered Therapy emphasizes a respectful, listening stance where the therapist follows the client's lead to build understanding and self-direction.Finding the right approach is part of the work. Brittany will collaborate with each person to identify which methods fit their goals, needs, and preferences. She adjusts strategies over time so sessions stay relevant and practical.
Confirm current session formats before booking so you know which options are available. Online therapy can make it easier to fit sessions into a busy life - for example by avoiding travel time, allowing a shorter check-in when schedules are tight, or reducing the need to be on camera. Licensed professionals can use these formats to focus on goals like improving sleep routines, managing stress, and practicing new coping skills in day-to-day life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Credentials
Colorado, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people facing relationship strain, trauma and abuse, stress, anxiety, addictions, sleep struggles, parenting pressures, anger, self-esteem, career concerns, bipolar and depression, ADHD, and coping with life changes.
How would you describe her therapy style?
Her style is collaborative and down-to-earth. Sessions focus on listening, practical strategies, and tailoring the plan to each person's needs.
What experience does she bring to sessions?
She has seven years of professional experience working with a range of concerns and uses that background to offer steady, practical guidance.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Colorado and Texas and practices from Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.