- Skill-focused
- Strengths-based
- Warm listening
About Brittany
Brittany Meredith is an Illinois licensed counselor with five years of clinical experience. She helps people who are struggling with stress, anxiety, mood shifts, low self-esteem, and sleep problems. Brittany emphasizes practical steps and steady support so clients can feel more capable in daily life.
She works from the idea that each person knows their story best. Sessions focus on building strengths and usable tools. Brittany listens and then offers strategies tailored to what a person already does well and what they want to change.
Her approach blends client-centered listening with evidence-informed skills. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and DBT skills to manage intense emotions. Mindfulness practices and existential conversations are used when they fit a person’s goals.
In a typical session she will help someone set small, clear goals and practice new ways of responding between meetings. For sleep-related concerns she looks at habits, daily routines, stress, and thinking patterns that affect rest. Work often includes short exercises to try at home and review at the next visit.
Brittany aims for a calm, down-to-earth tone in sessions. She supports people through life changes, grief, parenting stress, and relationship strain while helping them learn coping skills. Her goal is to make therapy feel useful and manageable, one step at a time.
How her approaches guide online care
Client-centered therapy centers the client's experience and priorities. The therapist listens closely and follows the person's lead while offering gentle guidance and validation. This approach helps people feel heard and makes it easier to try new strategies that fit their life.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors. It uses practical exercises to change patterns that keep stress, anxiety, and sleeplessness going. Clients often leave sessions with short homework tasks to practice new ways of thinking and sleeping habits.
Dialectical Behavior Therapy, DBT, adds skills for managing strong emotions and improving interpersonal effectiveness. It offers clear, usable tools for emotion regulation and distress tolerance that can be practiced between sessions.
Finding the right approach is collaborative. The therapist will work with each person to decide which methods suit their goals, preferences, and daily life. That choice can change over time as needs shift, and the therapist will check in regularly to adjust the plan.
If you are considering online therapy, confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy week, reduce time spent traveling, and allow shorter check-ins when needed. It also supports using real-life examples from home routines when addressing sleep, stress, and daily habits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people facing stress, anxiety, depression, sleep problems, and mood disorders such as bipolar. Other areas include grief, parenting strain, relationship and intimacy issues, ADHD, and coping with life changes.
How would you describe her therapeutic style?
Her style is client-centered and practical. She listens first, then helps clients build small, usable skills and routines to address daily challenges.
What is her professional background?
She has five years of professional work experience supporting people with stress, motivation, and self-esteem concerns.
Which credential does she hold and where is she based?
She is an LCPC, which stands for Licensed Clinical Professional Counselor, and she is licensed in Illinois.
What languages are offered and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options with the service before booking, as the therapist's biography does not list specific formats.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.