- Supports sleep difficulties
- Client-centred care
- Mindfulness and narrative
About Bridget
Bridget Donkin is a counsellor based in the United Kingdom who focuses on sleep and rest alongside a wide range of emotional concerns. She works in a direct, calm way so people can talk about what keeps them awake or exhausted. Her style aims to make sessions feel straightforward and manageable for busy lives.
Bridget draws on ten years of experience and holds BACP registration. She uses client-centred work to follow what matters most to each person. Emotional issues such as anxiety, grief, depression and relationship strain often come up in sessions, alongside practical struggles like parenting stress, career pressures and sleep difficulties.
Her practice also uses ideas from emotionally-focused therapy to look at patterns in close relationships and narrative therapy to help people reframe painful stories about themselves. Mindfulness is brought in when useful to calm the body and settle the mind, especially around sleep and rest problems.
Sessions are conversational and aim to be emotionally honest while staying rooted in everyday life. Bridget pays attention to how thoughts, feelings and relationships affect rest, and she helps people try small changes that can improve day-to-day functioning.
People come for short-term help with a specific problem and for longer work on deeper issues. To begin, clients are asked to complete a short matching questionnaire and then arrange appointments that suit their schedule.
Therapeutic approaches and online support
Client-centred therapy places the person at the heart of sessions and follows what matters most to them; it helps when someone needs a steady, respectful space to talk through sleep problems, anxiety or life changes. Emotionally-focused therapy looks at how emotions affect close relationships and can be useful when relationship patterns are making rest and wellbeing harder. Mindfulness therapy teaches simple attention and breathing practices that can reduce nighttime rumination and help the body wind down.Finding the right approach is part of the work. The therapist will listen to the client's story, discuss goals and try methods that fit their needs and preferences. This is a collaborative process and approaches can be combined or adjusted as the work progresses.
Confirm which online session formats are offered before booking, as the profile does not list specific options. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. They can also let clients practise mindfulness or breathing exercises in a normal day, and support ongoing work on sleep routines and coping strategies without needing to change daily commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Bridget addresses many concerns including stress, anxiety, grief, depression, relationship strain, addictions, eating and sleeping difficulties, parenting pressures and workplace stress.
What is the counselling style and approach?
Her work is primarily client-centred, with elements of emotionally-focused, narrative and mindfulness approaches to suit the person's needs and goals.
How much clinical experience does she have?
She has ten years of experience working in counselling settings and with a range of emotional and relational issues.
What credentials and location information are available?
She is registered with the BACP and practises in the United Kingdom.
Are sessions offered in other languages or to people abroad?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.