- Sleep and rest focus
- Trauma aware
- Skills oriented
About Brianna
Brianna Stallings is a licensed mental health counselor in Florida who helps people facing stress, anxiety, sleep problems, grief, and changes in life. She also supports those coping with trauma, relationship struggles, parenting strain, self-esteem difficulties, and work-related stress. Brianna writes and speaks plainly, and aims to make the first steps feel manageable for someone who is worried or overwhelmed.
She earned a Bachelor of Science in Psychology and a Master of Education in Counselor Education, Mental Health from the University of Central Florida. Over five years she has worked with clients who have experienced panic, phobias, abuse, family-of-origin problems, and attachment or abandonment concerns. That experience informs how she plans sessions and sets goals with each person.
Brianna uses a blend of client-centered work, cognitive behavioral techniques, and mindfulness practices to help people notice patterns and try new ways of coping. She also employs trauma-focused methods and EMDR in situations where those approaches may be helpful. Sessions are practical and focused on tangible steps you can try between meetings.
Her style is collaborative and paced to the person sitting across from her. Conversations usually include skill practice, checking how strategies are working, and adjusting plans when needed. Brianna emphasizes clear communication and realistic goals so progress can be tracked.
If someone is unsure where to begin, she guides them through a short matching process and an initial plan. The aim is steady, achievable change while offering steady support along the way.
How Briannas Approaches Work Online
Client-centered therapy focuses on the persons priorities and uses listening and reflection to help people feel heard and understood. This approach helps when someone needs space to talk through tough decisions, grief, or parenting strain.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors together and teaches practical skills for managing anxiety, panic, sleep problems, and mood. Sessions often include simple homework and skill practice between meetings.
Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method used to reduce distress linked to painful memories by processing them alongside guided bilateral stimulation. It can be helpful for people working through past abuse or post-traumatic stress responses.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That planning happens together and can change as progress is made.
If you are considering online therapy, confirm the session formats offered before booking. Online work can make it easier to fit care into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let someone keep notes from sessions nearby and practice skills between meetings. Licensed professionals can use these methods effectively over remote sessions when the practical details are agreed on in advance.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Brianna commonly address?
She works with stress, anxiety, depression, sleep difficulties, grief, relationship and family problems, parenting strain, trauma and abuse, ADHD, panic and phobias, and related issues such as shame and isolation.
What is her approach to therapy like?
The approach blends client-centered listening with cognitive behavioral techniques and mindfulness exercises. Trauma-focused methods and EMDR are also used when appropriate to the persons needs.
How much clinical experience does she have?
She has five years of experience working with people across concerns like panic, phobias, trauma, communication problems, and family-of-origin issues.
What credentials and location are listed for this clinician?
She holds the LMHC credential and practices in Florida as an FL LMHC.
In which languages can sessions be held?
Sessions are offered in English.
Can people from other countries work with her?
She does not take international clients at this time.
How are fees handled and what is the payment model?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Brianna?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapists available times.