- Mindfulness-based approach
- Practical skills
- Sleep and rest support
About Bonnie
Bonnie Edwards is an Ohio-based Licensed Professional Clinical Counselor (LPCC) with 20 years of experience. She focuses on stress, anxiety, sleep and rest problems, trauma and grief, and other life challenges. Bonnie offers straightforward, supportive work that emphasizes practical skills and clear feedback.
She practices in individual therapy and has provided e-therapy for clients in Ohio. Sessions emphasize mindfulness, learning how stress affects the body, and skills that can be used between meetings. Bonnie brings a calm, steady presence and a focus on what will help clients day to day.
Bonnie taught Mindfulness-Based Stress Reduction, known as MBSR, and Mindful Self-Compassion. She has practiced meditation for many years and uses that experience to guide people who want to include mindfulness in their coping plan. This can include simple breathing practices and ways to notice thoughts without getting overwhelmed.
Her work also draws on client-centered conversations and cognitive behavioral tools to address patterns of thinking and behavior. Those tools are presented plainly and practiced in session so clients can try them in real life. Bonnie aims to help people better manage mood, handle transitions, and improve sleep and rest.
People who come ready to practice between sessions tend to get the most from this approach. To begin, a short matching questionnaire and scheduling step are used to connect people with her practice and plan initial meetings.
How mindfulness and practical therapy work online
Client-Centered Therapy focuses on a respectful, listening approach where the therapist follows the client's concerns and priorities. It helps people feel heard and explore what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at patterns of thoughts and behaviors and teaches concrete skills to change unhelpful cycles; it is often useful for anxiety, mood concerns, and sleep problems.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences with the client and tailor which methods to try. That plan can change as work progresses, with adjustments based on what helps most.
Bonnie has experience with e-therapy for clients in Ohio, so be sure to confirm current session formats before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is tight, and remove travel time. They also let people practice mindfulness and behavioral tools in the settings where everyday routines happen, which can make skill-building more immediate and practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What kinds of problems does Bonnie help with?
She focuses on stress, anxiety, sleep and rest issues, trauma, grief, depression, ADHD, and related life and relationship concerns.
How would she describe her therapeutic style?
Her style is honest and supportive with practical feedback. She uses conversations that emphasize skills and real-world practice.
What is her background and experience?
Bonnie has 20 years of clinical work and has taught Mindfulness-Based Stress Reduction and Mindful Self-Compassion classes.
Where is Bonnie licensed and based?
She is an Ohio Licensed Professional Clinical Counselor, listed as LPCC, and practices in Ohio.
Which languages are used in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.