- Sleep and rest focused
- Practical coping tools
- Online and telephone
About Bogdana
Bogdana Leete is a counsellor who helps people manage stress, anxiety, low self-esteem, depression and sleeping difficulties. She works with adults to tackle relationship strain, grief, trauma and parenting challenges. Her sessions aim to give practical tools and steady support so everyday life feels more manageable.
She offers sessions by phone and online, and she tailors the approach to each person rather than using a single method for everyone. In early meetings she asks what matters most to you and what you want to change. Together they agree how often to meet and what to expect from counselling.
Bogdana uses a mix of talking therapies and practical techniques. She may introduce cognitive behavioural ideas to change unhelpful thoughts, client-centred listening to follow what matters to you, and mindfulness practices to reduce rumination and improve sleep. She also draws on psychodynamic ideas and solution-focused tools where helpful.
Her style is active and collaborative. She shares self-help strategies and coping skills aimed at panic, insomnia, low mood and relationship strain. Conversations look at why certain patterns persist and what can be done differently day to day.
With six years of experience and registration with the British Association for Counselling and Psychotherapy, she brings a steady, respectful presence to sessions. People are invited to ask questions about her background and the way she works during the first meeting.
Practical matters such as session frequency and fees are agreed early on, and she uses a working contract so both parties know what to expect before continuing therapy.
How her approaches work in online therapy
Online counselling with Bogdana often uses client-centred and cognitive behavioural approaches. Client-centred work means the counsellor listens closely and follows what matters to the person, offering space to talk through concerns and make sense of feelings. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety, panic and sleep disruption.She also uses mindfulness exercises to help reduce rumination and support better rest. Mindfulness involves short practical exercises to notice the body and breath, which can be useful for easing tension and improving sleep patterns. These methods are explained in plain language and practised together so people can use them between sessions.
Choosing the right approach is a collaborative process. She will work with the client to decide which methods suit their goals and preferences, and adjust the plan as needs change over time.
The biography states she offers online and telephone counselling, so confirm the session format you prefer before booking. Online and phone sessions can make fitting counselling into a busy life easier - they reduce travel, allow shorter check-ins when needed, and can fit around work or caregiving commitments. Ask about session length and frequency when you book so arrangements match your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English, Russian, Ukrainian
Frequently asked questions
What concerns does she address?
Bogdana supports people with stress, anxiety, depression, low self-esteem, sleeping difficulties and grief, plus relationship and parenting challenges.
How would she approach my problem?
She blends talking and practical techniques, using client-centred listening alongside cognitive behavioural and mindfulness ideas to help manage thoughts, feelings and sleep.
What experience does she have?
She has six years of counselling experience working with adults on issues such as panic, insomnia, self-harm and adjustment after loss or emigration.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Russian and Ukrainian.
Can people outside the UK work with her?
She accepts international clients; please check any regional requirements before booking.
How are sessions arranged and paid?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.