- Client-centered approach
- CBT strategies
- Sleep and rest focus
About Betty
Betty Lustig is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She helps people who are struggling with stress, anxiety, depression, grief, relationship strain, sleep problems, trauma and other emotional concerns. Her tone is direct and supportive, aimed at making the first step feel manageable for a worried parent or busy adult.
She brings 18 years of clinical experience to sessions and emphasizes a trusting working relationship. Betty leans on Client-Centered Therapy to create acceptance and on Cognitive Behavioral Therapy to address thought and behavior patterns. She adapts methods to each person rather than sticking to a single approach.
In a typical session she listens first, then helps identify the most pressing problems. She and the client set practical goals together and try small experiments between meetings to build new routines. Sleep and rest issues are included among her focus areas when they affect daily functioning.
Her style is conversational and goal-oriented. She values clear steps and regular check-ins that show whether things are improving. Clients can expect honest feedback and concrete strategies for managing symptoms and everyday challenges.
Betty trained at the University of Miami, earning a Master of Education in Community Counseling. Over nearly two decades she has supported people facing life transitions, chronic stress, caregiver strain, and complicated grief. She uses that experience to tailor plans that fit each person’s situation.
How her approaches fit into online therapy
Client-Centered Therapy focuses on listening and acceptance. The therapist offers empathy and nonjudgmental understanding, helping people feel heard and able to explore what matters most to them. This approach supports issues like relationship concerns, grief, and self-esteem.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses step-by-step strategies to reduce worry, improve mood, and change habits that interfere with sleep and daily functioning. CBT can be useful for anxiety, depression, and sleep-related struggles.
Finding the right approach is part of the work. The therapist collaborates with each person to choose or adapt techniques based on their goals, preferences, and what helps in early sessions. That collaboration means methods may shift as progress is tracked.
Confirm which online session formats are available before booking, as specific options are not listed here. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during breaks or between appointments. It can also allow shorter check-ins when needed, and reduce the need to be on camera if that is more comfortable for the client.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Betty commonly address?
She helps people with stress, anxiety, depression, grief, relationship problems, trauma, sleep difficulties, anger, self-esteem, career matters, bipolar mood concerns, ADHD, and related life changes.
How would you describe her therapeutic style?
Her approach is warm and practical, combining a Client-Centered stance with Cognitive Behavioral Therapy techniques to set goals and try concrete steps between sessions.
What is her level of experience?
She has 18 years of experience working in mental health settings and with individuals facing grief, trauma, chronic stress, and transitions.
What credentials does she hold and where is she located?
She is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.