- Sleep and rest focus
- Evidence-based methods
- English language
About Bethany
Bethany Frazee, LPC welcomes people who want clearer sleep, less stress, and more steady days. She keeps sessions calm and nonjudgmental and focuses on practical steps someone can use between meetings. Bethany writes in simple terms and helps people sort out what matters most to them.
Bethany earned a Master of Science in Education from Duquesne University and holds a Licensed Professional Counselor credential. She has three years of clinical experience across different settings and with a range of life concerns. Her background includes helping adults with mood changes, grief, stress, and sleep-related difficulties.
In sessions she uses evidence-based therapeutic techniques to guide the work. That can mean identifying unhelpful thinking patterns, finding small behavior changes that improve sleep, and practicing skills for handling strong emotions. The emphasis is on clear, doable tools rather than theory alone.
She also addresses relationship stress, parenting strains, and challenges like addiction, trauma, and ADHD when those issues come up. Bethany listens for practical routes forward, then helps build a plan that fits daily life and a person’s goals.
People who prefer straightforward language and step-by-step help tend to find her approach useful. She accepts international clients and offers sessions in English. Before booking, confirm current session options to make sure they match your needs.
Approaches that help with sleep, mood, and stress
Evidence-based techniques Bethany uses include Cognitive Behavioral Therapy, which helps identify and change unhelpful thoughts and behaviors that interfere with sleep and mood. It often involves practical exercises like sleep routines and testing unhelpful beliefs. Dialectical Behavior Therapy skills are used to build emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can help when anxiety or strong emotions make it hard to rest or cope through the day. Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, needs, and preferences, and will adjust the plan over time based on what is working. Many people find online sessions useful because they fit more easily into busy schedules, remove travel time, and can make it simpler to follow up regularly. If specific session formats are important to you, confirm the current options before booking so you know what will be offered. Licensed professionals aim to make therapy practical and usable within everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does Bethany help with?
She helps people dealing with stress, anxiety, depression, grief, sleep difficulties, addictions, trauma, relationship and parenting strains, and related issues listed in her profile.
How would you describe her therapeutic style?
Sessions are calm and nonjudgmental with a focus on practical tools. Expect step-by-step strategies and skills to try between meetings.
What is her clinical background?
Bethany has three years of experience and a Master of Science in Education from Duquesne University, working across a range of client concerns.
Which credentials and region apply to her practice?
She holds an LPC credential and practices in Pennsylvania.
In which languages can sessions be held and can she work internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current options before scheduling to ensure they meet your needs.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.