- Practical skill building
- Strength based support
- Mindfulness practices
About Beth
Beth Curry is a Licensed Professional Counselor (LPC) based in Virginia who helps people facing stress, anxiety, depression, sleep difficulties, relationship concerns, and issues related to sexuality and identity. She also supports those coping with trauma, grief, addictions, parenting strain, and career challenges. Beth writes plainly and meets clients where they are, focusing on practical steps they can use day to day.
She draws on a strength-based, cognitive-behavioral, and solution-focused approach to counseling. Sessions center on exploring what matters to the client and building skills to manage thoughts, feelings, and behaviors. Beth uses motivational interviewing to help people find internal motivation and mindfulness practices to increase present-moment awareness.
Beth has about ten years of experience working with adults and adolescents across individual, group, school, and university settings. She spent eight years as a university counselor and has taught courses in sport psychology, stress management, and health and wellness. That background informs her practical, education-minded style.
Her work also includes experience in sexual violence prevention and advocacy for survivors of sexual assault. She often encourages time in nature as a complementary strategy, drawing on ecotherapy ideas to reduce anxiety and improve mood.
In sessions Beth focuses on collaborative goal-setting and steady progress. She aims to help people clarify values, build coping skills, and move toward better daily functioning. To begin, clients use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.
How evidence-based approaches translate to online care
Beth integrates cognitive-behavioral ideas by helping clients identify unhelpful thought patterns and try small behavior changes. This approach is commonly used for anxiety, depression, sleep difficulties, and stress-related problems and focuses on practical exercises a person can use between sessions.She also uses mindfulness practices to teach simple attention and breathing exercises that reduce rumination and improve sleep onset for some people. Mindfulness work usually involves short daily practices and in-session guided exercises to build those habits.
Finding the right combination of approaches is part of the process. The therapist works collaboratively with each person to pick strategies that match their goals, preferences, and day-to-day life and adjusts the plan as progress is made.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make regular check-ins easier to fit into a busy schedule, allow shorter or more frequent touchpoints when needed, and remove travel time so clients can use appointments during breaks or between obligations. Many people find that well-structured remote sessions still allow skills practice, homework review, and steady progress toward goals.
Areas of expertise
Primary focus
Also works with
Experience
10+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does Beth address?
She supports people with stress, anxiety, depression, sleep problems, trauma, addiction, relationship and intimacy-related issues, grief, and career or parenting strain.
How would you describe her therapy style?
Her style is warm and collaborative, focused on goal setting and skill development. Sessions emphasize practical strategies and self-exploration.
What is her professional background?
She has about ten years of experience and worked eight years as a university counselor. She has also taught sport psychology and stress management courses.
What credentials and region are associated with this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work together with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist’s availability.