- Client-centred care
- Practical coping strategies
- Supports sleep issues
About Bernadette
Bernadette Wilkie supports people dealing with stress, anxiety, addiction, grief and sleep problems. She also helps with depression, relationship and family difficulties, parenting strain, anger and low self-esteem. She works with issues such as ADHD, compulsions, and feelings of emptiness that can make daily life harder.
Bernadette takes a straightforward, person-focused approach. She starts by listening to the person’s story and identifying strengths they already have. From there she works alongside the client to set realistic goals and small steps that fit day-to-day life. Sessions are calm and practical, with time to talk and to try out new ways of coping.
Her background includes ten years of professional experience supporting people through life changes and crisis points. She uses Client-Centred Therapy, Dialectical Behaviour Therapy and Motivational Interviewing as tools to support change. These approaches are chosen to match what each person needs rather than following a single method.
Bernadette holds NCPS as a listed credential and practises in the United Kingdom. She offers therapy in English and does not take international clients at this time. The process usually begins with a short questionnaire to help match a client to a suitable pathway, and later sessions build from that starting point.
People who choose to work with her can expect a collaborative process that balances gentle challenge with practical strategies. She aims to make sessions useful for everyday problems, including sleep and rest issues, so people can function better between appointments.
How these approaches work online and in practice
Client-Centred Therapy focuses on the person’s own experience. The therapist listens without judgement and helps the person make sense of their feelings and choices. This approach is useful for stress, grief and relationship concerns where being heard matters.Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing strong emotions and improving how someone copes day to day. It often includes techniques for distress tolerance, emotion regulation and clearer communication, which can be helpful for anger, impulsivity and relationship difficulties.
Motivational Interviewing is a short, collaborative way to explore a person’s goals and their willingness to change. It is helpful when someone is dealing with addiction, ambivalence about change, or when they need support finding motivation for new habits like better sleep routines.
Finding the right approach is part of the work. The therapist will discuss options and tailor the methods to the person's needs, goals and preferences. This happens through conversation and trial, so adjustments can be made as progress is assessed.
Practical benefits of online therapy include fitting sessions around work and family life and reducing travel time. Online work can allow shorter check-ins or flexible scheduling to keep momentum between sessions. The exact session formats are not specified in the biography, so please confirm the available online options before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can I bring to therapy?
Bernadette helps with stress, anxiety, addictions, grief, depression and sleep difficulties. She also supports people facing relationship problems, parenting strain, anger, self-esteem and career worries.
How would you describe the therapy style?
Her style is collaborative and practical. She listens first, then helps set achievable goals and steps to try between sessions.
What experience does the therapist have?
She has ten years of professional experience working with people through life changes, loss and addictive behaviours.
What credentials and location are listed?
The profile lists NCPS as a credential and the therapist practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started if I want to work with Bernadette?
Select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.