- Strengths focused
- Practical strategies
- Gentle, direct style
About Bernadette
Bernadette Welham is an AASW counsellor with five years of professional experience in Australia. She has worked with people facing stress, anxiety, depression, relationship strain and parenting challenges. Bernadette also supports those affected by trauma, abuse and issues around grief and intimacy. She encourages people who are nervous about beginning therapy and acknowledges that taking the first step takes courage.
Her style treats each person as the expert in their own life. Sessions focus on building on strengths and finding small, practical changes that fit into everyday life. Bernadette uses clear, straightforward talk rather than jargon, and she aims to make sessions feel calm and manageable.
She draws on approaches that include attachment-based work, client-centred listening and cognitive behavioural ideas. These methods are used to help people understand patterns, manage intense feelings and try out different ways of coping. Mindfulness techniques and emotionally focused ideas are also available when they suit the person’s goals.
People come for a range of concerns such as sleep problems, addiction, self-esteem, career stress and coping with life changes. Bernadette can also address more specific areas like ADHD, caregiving strain, body image, blended family issues and kink-aware topics. She invites clients to set clear goals and to review progress together as therapy continues.
Sessions are conducted in English and are based in Australia. If someone wants to begin, Bernadette asks them to use the Start Therapy button and complete a short matching questionnaire before scheduling.
How her approaches translate to online counselling
Attachment-based work focuses on how relationships shape feelings and reactions. Online sessions using this approach help people notice patterns in how they connect and practise different responses to reduce anxiety in relationships.Client-centred therapy emphasises listening and reflecting what matters to the client. In remote sessions this means the counsellor follows the person’s lead, validates experience and helps them identify their own solutions.
Finding the right approach is part of the process and is decided together. The therapist will talk about goals, preferences and what feels most useful, then adapt techniques like CBT tools or mindfulness exercises to suit the person’s needs.
Session formats are not specified here, so please confirm current options before booking. Online counselling can make it easier to fit appointments into a busy week, allow shorter check-ins when needed and reduce travel time. It also lets people try exercises such as guided mindfulness, breathing work and cognitive tools from wherever they are able to join. Appropriately qualified therapists can help tailor sessions so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Bernadette specialise in?
She works with stress, anxiety, depression, trauma and parenting challenges, plus related areas such as sleep problems, addictions, self-esteem and relationship issues.
How would she describe her style in sessions?
Her approach is collaborative and straightforward, emphasising strengths and practical steps you can try between sessions.
What experience does she bring to counselling?
She has five years of professional experience working with people across a wide range of emotional and life challenges.
What credentials and location are listed?
She is listed with the AASW and practices in Australia.
Which languages are supported in therapy?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin sessions with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.