- Short practical steps
- Mindfulness and skills
- Helps with sleep
About Benjamin
Benjamin Lighter is a Licensed Professional Counselor (LPC) practicing in Alabama. He brings three years of counseling experience and focuses on stress, anxiety, motivation, self-esteem, depression, and coping with life changes. Ben uses straightforward, practical conversation to help people sort through what feels overwhelming right now.
He favors approaches that center the person in the room, pairing listening with concrete skills. That can mean looking at unhelpful thinking patterns, practicing grounding or mindfulness, or learning new ways to manage strong emotions. Sessions tend to be collaborative and paced to each person's needs.
Benjamin also works with issues such as ADHD, addictions, grief, trauma and abuse, relationship and intimacy concerns, eating and sleeping difficulties, and career or parenting stress. He frames these challenges in everyday terms and focuses on small, achievable steps people can try between sessions.
Ben draws on Client-Centered Therapy to create an open, nonjudgmental space. He incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills when they fit a person’s goals. Motivational Interviewing and mindfulness exercises are used to support change and build self-awareness.
People who reach out can expect clear communication and prompt responses. To begin, users follow the Start Therapy flow and complete a short matching questionnaire before scheduling. Sessions use a subscription model that can be canceled at any time.
How Ben’s Therapeutic Approaches Work Online
Client-Centered Therapy focuses on listening and understanding the person without judgment. The goal is to build trust and let the person guide what matters most in sessions. Cognitive Behavioral Therapy (CBT) teaches practical ways to spot and change unhelpful thoughts and behaviors, which is helpful for anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving coping, such as distress tolerance and emotion regulation.Finding the right approach is part of the work. Ben will collaborate with each person to decide which methods fit their goals and preferences. That means trying things out, checking what helps, and adjusting the plan over time together.
Session formats are not specified in the original biography, so please confirm current options before booking. Online sessions can make it easier to fit counseling into a busy life by removing travel time and allowing flexible scheduling. They also let people practice new skills in real-world routines and bring questions from daily life straight into sessions, which can speed up progress on sleep, stress, and mood concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What concerns does Ben often help with?
He commonly helps with stress, anxiety, depression, and self-esteem, and also addresses sleep, eating, grief, trauma, ADHD, addictions, and career or parenting strain.
What is his approach in sessions?
Ben uses client-centered conversation alongside practical tools from cognitive behavioral therapy and dialectical behavior therapy to teach coping skills and change unhelpful thinking.
How much counseling experience does he have?
He has three years of experience working as a counselor in Alabama.
What are his credentials and location?
He holds the LPC credential, listed as AL LPC, and practices in Alabama.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.