- 30 years experience
- Trauma informed care
- Sleep and rest focus
About Barry
Barry Moore is a licensed clinical social worker (LCSW) based in Delaware with 30 years of experience. He brings a steady, practical approach to common struggles like stress, anxiety, sleep problems, and relationship strain. He describes himself as someone who listens and works directly with each person to find realistic steps forward.
He has extensive experience with trauma, including Post Traumatic Stress Disorder, and with family and domestic violence survivors. Over three decades he has also helped people facing depression, anger, coping with change, addiction concerns, grief, and behavior challenges tied to ADHD and bipolar conditions.
Barry uses a mix of approaches rather than a single method. He combines client-centered listening with talk-and-skill work from cognitive behavioral techniques, emotion-regulation strategies borrowed from DBT, EMDR for trauma-related processing, and motivational interviewing to support change. That variety lets him match tools to what each person needs.
Sessions focus on clear, doable goals. Typical work includes identifying stressors, building better sleep and coping routines, reducing intense reactions, and improving communication in important relationships. He also supports career transitions and coaching-style planning.
Barry has worked with military families and people living overseas, which shaped his practical style and problem-solving focus. He invites people to begin with a short conversation to see if his approach fits their needs and goals.
Approaches that translate to online care
Client-centered work emphasizes the therapist listening closely and following the client's goals. That approach helps set practical, person-focused aims for stress, sleep, and relationship concerns. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to change patterns that keep anxiety and insomnia going. Dialectical Behavior Therapy (DBT) offers short-term skills for emotion regulation, distress tolerance, and better communication that can be practiced between sessions.Finding the right approach is part of the process. The therapist will talk with each person about needs, goals, and preferences and then suggest which methods to try first. This is a collaborative decision and can change as progress evolves.
Confirm current session formats before booking since the profile does not list specific options. In general, remote sessions can make it easier to fit therapy into a busy schedule, cut travel time, and allow a quicker check-in on particularly stressful days. Phone or video sessions can let some people manage symptoms like insomnia or work around irregular schedules, while shorter focused visits can support brief coaching and coping checks.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Credentials
Delaware
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, sleep problems, relationship issues, trauma and abuse, anger, self-esteem, addictions, grief, eating concerns, career challenges, bipolar disorder, ADHD, and coping with life changes.
What is his therapy style like?
He uses a practical, client-centered style that combines listening with skill teaching. Sessions often include goal setting, coping skills, and strategies tailored to daily life.
How much experience does he have?
He has 30 years of clinical experience, including extensive work with military families and people served both in the United States and overseas.
What are his credentials and where is he based?
He is a licensed clinical social worker, LCSW, licensed in Delaware and practices out of that state.
Which languages are offered for sessions?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used for appointments.
How are fees and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.