- Relationship support
- Sleep and rest
- Career coaching
About Barbara
Barbara Harrison is a counsellor who helps people facing relationship strain, anxiety, low self-esteem and sleep difficulties. She also supports people coping with grief, trauma, career changes and everyday stress. She writes that taking the first step can feel hard, and aims to offer steady support as people work toward a more balanced life.
With five years of practice, she adapts conversations and plans to each person’s needs. Her background includes coaching for career and general wellbeing alongside therapeutic work. She says she treats people with respect, sensitivity and compassion while focusing on practical next steps.
In sessions she listens for the issues that matter most and helps people set realistic goals. That can mean talking through relationship patterns, building routines for better sleep, or developing strategies to manage worry and anger. She explains things plainly and breaks larger problems into smaller tasks.
Her approach draws on client-centred methods, mindfulness, psychodynamic ideas and trauma-focused work when appropriate. Imago relationship ideas may be used when people want help with intimacy and communication. These methods are used to guide conversations rather than to promise a particular outcome.
Sessions are shaped around each client’s situation and goals. Barbara combines therapeutic listening with coaching tools when people want practical steps for work or life changes. She welcomes international clients and offers work in English.
How these approaches work in online sessions
Client-centred work puts the person’s experience at the centre of the session. The counsellor listens with minimal direction and helps the person find their own way forward, which can help with anxiety, self-esteem and everyday life changes.Mindfulness therapy teaches simple practises for noticing thoughts and bodily responses. These practises can be useful for stress, sleep problems and managing strong emotions by building small daily habits.
Trauma-focused therapy looks at the effects of past traumatic events and helps people develop safer ways of coping. When trauma is part of the picture, the therapist may pace conversations and introduce grounding and stabilising exercises before moving into deeper material.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what feels most manageable, and will adjust methods as understanding grows. This is a collaborative process that aims to find practical ways to make life easier.
If you want to use online sessions, please confirm the exact formats available before booking. Online work can make it easier to fit sessions into a busy week, allow quieter check-ins that use less bandwidth, or provide a shorter coaching-focused meeting during a work break. Registered or accredited professionals can use online sessions to continue therapeutic work when meeting in person is difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Barbara help with?
She supports people with relationship issues, low self-esteem, anxiety, depression, grief, trauma, stress, anger and sleeping concerns, among other areas.
What is her general way of working?
She uses a conversational, goal-focused style that combines therapy and coaching. Sessions involve listening, reflecting and agreeing practical steps to try between meetings.
How much experience does she have?
Barbara has five years of professional experience working with people on issues such as trauma, relationships, career and wellbeing.
What credentials and location are listed for this counsellor?
She is BACP registered and based in the United Kingdom as stated in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted, so people outside the UK can enquire about working together.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.