- Focus on sleep and rest
- Collaborative goal setting
- Trauma-informed care
About Ayaz
Ayaz Akhtar is a psychotherapist based in the United Kingdom with five years of practice and a BACP registration. He works with adults and adolescents and talks through concerns such as anxiety, depression, sleep problems and relationship strain. Ayaz aims to treat people with respect, sensitivity and compassion in a non-judgemental way.
He takes a collaborative stance in sessions, helping clients shape goals and explore what change might look like for them. Sessions are tailored to each person, with discussion and practical steps chosen to match their needs. He draws on methods that look at past experiences, present patterns, and skills for managing strong emotions.
Ayaz has supported people dealing with trauma, emotional abuse and personality difficulties, alongside more common issues such as parenting challenges, career stress and ADHD. He also helps with grief, anger, low self-esteem and feelings of isolation. Sleep and rest concerns are included among the issues he addresses.
His practice combines talking, reflective work and skill building. For some clients that means exploring attachment and early relationships; for others it means learning emotion regulation skills and coping strategies. EMDR-informed work may be used when trauma memories are part of the picture.
Ayaz believes starting therapy takes courage and aims to empower people as they make changes. He works to create a clear plan and to review progress as work continues.
How these approaches translate to online care
Attachment-Based Therapy focuses on patterns that developed in early relationships and how they affect current connections. It helps people notice repetitive relationship habits and try new ways of relating in everyday life.Dialectical Behavior Therapy, or DBT, teaches practical skills for handling intense emotions, managing impulsive reactions and improving interpersonal effectiveness. It is often useful for people who need clear tools for coping in the moment.
Finding the right approach is part of the work together. The therapist will discuss your goals, history and preferences and suggest which methods to try first. That choice can be reviewed as therapy progresses so the plan stays matched to what is helpful.
Online therapy can make it easier to fit sessions around work, childcare and travel. It can reduce time spent commuting and allow check-ins during a shorter break if needed. The biography does not list specific session formats, so please confirm current online options before booking. Registered or accredited professionals can offer support remotely, and many people find online sessions allow steady progress while balancing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Ayaz help with?
He addresses a wide range of concerns including stress, anxiety, depression, sleep and rest difficulties, parenting challenges, trauma and relationship issues.
What is his therapeutic style?
He works collaboratively and non-judgementally, combining talk therapy with practical skills and tailored plans to meet each person's needs.
How much clinical experience does he have?
He has five years of practice working with adults and adolescents on issues from mood disorders to trauma-related difficulties.
What professional credentials are held?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP in his profile.
Which languages are sessions offered in?
Sessions are offered in English and he also accepts international clients.
What session formats are available?
Specific session formats are not listed in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and a subscription model is used for sessions; the subscription can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.