- Warm collaborative approach
- Practical sleep strategies
- Skills for emotion regulation
About Ava
Ava Roush is a licensed professional counselor (LPC) based in West Virginia who helps people facing sleep problems as well as anxiety, depression, and stress. She also supports people dealing with relationship struggles, grief, trauma and abuse, eating and body-image concerns, and issues related to gender and LGBT identity. Ava communicates with a warm, upbeat style and focuses on practical steps that can be used between sessions.
She uses clear, goal-focused work rather than long lectures. Sessions are collaborative and tailored to each person's needs. Ava blends approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to build coping skills and shift patterns that get in the way of rest and daily functioning.
Over nine years of clinical work inform how she adapts strategies to the person in front of her. She draws on simple mindfulness exercises, behavioral changes, and skills for managing intense feelings. Ava also helps people who are struggling with addiction, bipolar mood swings, caregiver stress, chronic health challenges, and compassion fatigue.
Her focus on sleep and rest comes through practical habits, stress reduction, and managing worries that interfere with rest. The aim is to create small, steady changes that add up to better nights and clearer days. If someone is ready to try a different approach to sleep or emotional struggles, she offers a supportive, nonjudgmental space to start.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them run daily life. It emphasizes values-based action and small steps toward what matters, which can help with sleep routines and anxiety. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, behaviors, and feelings, and offers structured exercises to change habits and reduce worry that interferes with rest. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that reduce nighttime rumination and reactive coping.Choosing the best approach is part of the work together. The therapist will collaborate with each person to match methods to their goals, needs, and preferences rather than sticking to a single model. That team approach helps refine what’s most useful as therapy progresses.
The practical benefits of online therapy include easier scheduling around work and caregiving, shorter check-ins when needed, and using tools or exercises between sessions. The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it simpler to practice sleep routines and homework in the settings where daily life happens, helping new skills transfer into real nights and days.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
West Virginia
Languages
English
Frequently asked questions
What concerns does Ava commonly address?
She supports people with sleep and rest difficulties, anxiety, depression, stress, grief, trauma, relationship and intimacy issues, eating and body-image problems, and substance-related concerns.
How would you describe her therapy style?
Her style is warm, upbeat, and nonjudgmental. Sessions focus on practical steps, skill-building, and tailoring communication to each person's needs.
What experience does she bring to therapy?
She has nine years of clinical counseling experience working with a wide range of mood, trauma, and behavioral issues.
What credential does she hold and where is she located?
She is a licensed professional counselor (LPC) licensed in West Virginia and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled for therapy?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.