- Sleep and rest focus
- Practical coping skills
- Support through transitions
About Autumn
Autumn Raborn is a Licensed Professional Counselor, LPC-MHSP, based in Tennessee who focuses on helping people untangle thoughts and improve daily routines. She brings nine years of clinical experience to sessions and aims to turn confusing feelings into practical next steps. Autumn meets people where they are and works toward clearer habits and stronger coping skills.
She often starts by listening to what feels most urgent. Then she helps clients notice patterns in thinking, feeling, and behavior. That can mean building routines that support sleep, learning tools to manage anxiety, or practicing new ways to set boundaries.
Autumn uses straightforward methods to improve day-to-day functioning. Clients work on coping skills, habit regulation, and increasing supportive relationships. She guides people through transitions such as job changes, moves, coming out, pregnancy and postpartum, and life after loss.
She supports people facing ADHD symptoms, mood disorders, anxiety, and grief. Autumn also works with concerns related to relationships, intimacy, parenting, and body image. Additional focus areas include adoption and foster care, autism and Asperger Syndrome, chronic illness and caregiver stress.
Starting therapy can feel difficult, and Autumn acknowledges that nervousness is normal. She helps people build simple, actionable plans and practices they can use between sessions to feel more steady. To begin, readers are invited to use the site's Start Therapy flow to match and schedule.
How Autumn blends practical approaches for online care
Autumn draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people shift unhelpful patterns and live by their values. ACT focuses on clarifying what matters most and taking guided steps toward those values while accepting difficult thoughts. CBT looks at the links between thoughts, feelings, and actions and teaches concrete tools to change unhelpful patterns.She also uses Client-Centered Therapy to create a supportive, nonjudgmental space where the client's goals guide the work. Together the therapist and client decide which methods fit best. That collaborative process helps tailor strategies for sleep, anxiety, mood, or life transitions rather than relying on one fixed approach.
If you are considering online sessions, confirm the exact formats offered before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it possible to practice new routines and sleep strategies in the environment where they will be used. Autumn will work with each person to choose approaches and a session rhythm that match their goals and day-to-day needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What types of problems does Autumn help with?
She works with stress, anxiety, grief, depression, ADHD, bipolar concerns, relationship and intimacy issues, eating and sleeping problems, parenting and family concerns, self-esteem, anger, career questions, and coping with life changes.
What is Autumn's therapy style like?
Her approach is collaborative and down-to-earth. Sessions focus on noticing patterns, building routines, and practicing skills that fit daily life.
How much clinical experience does she have?
Autumn has nine years of experience working with hundreds of clients on mood, anxiety, ADHD, grief, and life transitions.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor - Mental Health Service Provider, LPC-MHSP, practicing in Tennessee.
Can I work with Autumn if I live outside the United States?
International clients are not currently accepted; sessions are offered in English for people located in the therapist's service area.
What session formats are available for meeting online?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Autumn?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.