Aura Seidler, LCSW - Therapist in Florida

Trauma-informed care
Practical sleep support
English and Spanish

About Aura

Aura Seidler is a licensed clinical social worker with more than 21 years of practice. She supports people facing relationship strain, trauma and abuse, sleep problems, anxiety, depression, parenting stress, and grief. She also helps with self-esteem, career questions, ADHD, and compassion fatigue. Sessions are offered in English and Spanish and take place with her Florida licensure noted as FL LCSW and NJ LCSW.

Aura favors clear, practical work in sessions. She listens first, then helps people set small, manageable goals. Conversations focus on what is happening now and on concrete steps to improve daily routines, sleep, and coping. She balances emotional support with tools people can practice between meetings.

Her background includes a Master of Social Work from New York University. Over two decades she has worked with adolescents and adults on trauma, loss, separation, and relationship challenges. That experience informs how she approaches sleep and rest concerns alongside mood and anxiety issues.

In therapy she draws on several evidence-based approaches to match the work to each person. Expect a collaborative plan that blends talking, behavior changes, and skill building. The aim is to reduce symptoms and improve functioning in everyday life.

People often come for help after major life changes, breakup or grief, or when sleep and stress start to affect school, work, or parenting. Aura takes a steady, patient approach aimed at helping clients find routines and strategies that fit their lives.

Approaches for sleep, stress, and relationships online

Aura uses approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy in her clinical work. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them while choosing actions that match your values. It can help with anxiety, sleep disturbance, and coping with life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build different ways of connecting and feeling safe in relationships.

Finding the right approach is part of the work. She will discuss these methods with each person and together decide what fits the goals and daily life. That collaborative process guides whether the focus is on behavior changes for better sleep, emotion regulation skills, or repairing relationship patterns.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes regular follow-ups simpler for ongoing sleep or stress management while keeping the work focused on practical routines and skills.

Areas of expertise

Primary focus

Relationship issuesTrauma and abuse GriefParenting issuesAnger management

Also works with

Stress, AnxietyLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersSelf esteemCareer difficultiesBipolar disorderDepression Coping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purpose Midlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

21+ years

Credentials

Florida, New Jersey

Languages

English, Spanish

Frequently asked questions

What kinds of problems does Aura address?

She works with relationship issues, trauma and abuse, grief, sleep and rest problems, anxiety, depression, parenting concerns, and related areas such as self-esteem and career stress.

What is her therapy style like?

Sessions are practical and collaborative. She listens, helps set small goals, and teaches skills to use between meetings.

How long has she been practicing?

Aura has 21 years of clinical experience working with adolescents and adults on trauma, loss, and relationship challenges.

What credentials and location information apply?

She holds the credential LCSW and is licensed as FL LCSW and NJ LCSW, practicing from Florida.

Can I see her if I don’t speak English?

Sessions are offered in English and Spanish.

Does she work with international clients?

She does not accept international clients at this time.

How are sessions paid for?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin therapy with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.