- 20 years experience
- Practical strategies
- Warm listening
About Audrey
Audrey Bennett is an LCSW with 20 years of clinical experience. She helps people who are dealing with stress, anxiety, addictions, relationship problems, trauma, grief, and sleep difficulties. Her style is direct and supportive, aimed at helping clients take practical steps toward better rest and daily functioning.
Audrey creates a calm, nonjudgmental space where clients can talk about what is most troubling them. She listens for patterns that keep people stuck and works with each person to set clear, manageable goals. Sessions focus on skills that can be used between meetings as well as thinking through difficult feelings in the moment.
Her approach draws on client-centered methods that follow the client's pace. She also uses cognitive behavioral techniques to identify unhelpful thinking and build new habits. Mindfulness practices are introduced to help with sleep, worry, and emotional regulation.
Audrey has spent two decades helping people facing complex life changes like adoption and foster care issues, divorce, caregiving and end-of-life concerns, and substance use challenges. She aims to make therapy practical and relevant to everyday life, helping clients find small shifts that add up over time.
Based in Connecticut, Audrey brings steady experience and a straightforward manner to sessions. People who prefer a compassionate but action-oriented clinician may find her approach fits well.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on the client's own goals and experience, with the therapist listening closely and following the client's pace. This approach helps people feel heard and shapes therapy around what matters most to them.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It teaches practical strategies to change unhelpful thinking and build new routines that can improve sleep, reduce worry, and ease mood symptoms.
Mindfulness Therapy brings attention to the present moment through simple practices. These techniques can reduce rumination, help with bedtime routines, and calm racing thoughts that interfere with rest.
Finding the right combination of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That process may change over time as priorities shift.
Confirm the specific online session options before booking, since formats were not listed in the biography. Online work can make it easier to fit brief check-ins into a busy day, reduce commuting time, and allow people to join from different locations within the therapist's permitted region. The focus remains on practical strategies and routines that translate into everyday life rather than on any particular technology.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What concerns does Audrey address?
She helps people with stress, anxiety, addictions, relationship problems, trauma and abuse, grief, and sleeping issues, among other concerns.
How would you describe her therapeutic style?
Her style is client-centered and down-to-earth, focusing on listening first and then working toward practical steps that fit each person's life.
What kind of background does she bring to sessions?
Audrey has 20 years of professional experience supporting clients through life transitions, loss, and substance use challenges.
What credentials and location are listed?
She holds an LCSW and is based in Connecticut.
Which languages are supported and can international clients work together?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.