- Client-centered care
- Mindfulness tools
- Practical steps
About Ashley
Ashley Hayes is a Licensed Independent Clinical Social Worker (LICSW) practicing in Rhode Island. She focuses on helping people who are dealing with stress, anxiety, sleep problems, grief, life changes, and work or career strain. She also supports those coping with trauma, caregiver stress, and LGBT-related concerns. Her approach is practical and straightforward for someone seeking immediate relief and clearer thinking.
She draws on a client-centered style that centers the person’s own goals and strengths. Sessions aim to set realistic steps toward change and reduce the mental noise that gets in the way of decisions. She often uses mindfulness practices to calm the body and mind, alongside Cognitive Behavioral Therapy and Acceptance and Commitment Therapy techniques to shift unhelpful thinking patterns.
Ashley has eight years of clinical social work experience and has worked a great deal with people facing serious illness and end-of-life decisions. That background informs her whole-health view - paying attention to both body and mind when tackling stress, sleep, or grief. She has personal insight as a cancer survivor and currently works in an oncology clinic, which shapes how she understands caregiving and medical stress.
In sessions she aims to help clients hear themselves more clearly, name realistic goals, and take small steps they can stick with. Her style is warm and practical, focusing on tools people can use between appointments to manage anxiety, improve sleep habits, and navigate life transitions.
Before booking, confirm session formats and scheduling so arrangements match your needs and availability.
How therapy approaches translate to online sessions
Ashley commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside mindfulness practices. Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that align with their values rather than getting stuck in avoidance. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and improve sleep.Finding the right approach is a collaborative process. The therapist will work with the client to match methods to goals and preferences, and adjust techniques over time based on what helps most. Clients are invited to discuss what feels useful and to try different tools until a good fit emerges.
The original biography did not specify which online session formats are offered, so confirm available options before booking. Online therapy can make attending sessions easier by fitting appointments into a busy day, reducing travel time, and allowing for shorter check-ins when needed. It also lets people practice techniques in everyday settings and bring real-life situations into conversation without promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Rhode Island, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people who are facing stress, anxiety, sleep difficulties, grief, life changes, depression, caregiving strain, and trauma-related concerns.
What is her therapeutic style like?
The style is client-centered and strengths-based with practical steps. Sessions focus on realistic goals and tools to use between meetings.
How much clinical experience does she have?
She has eight years of clinical social work experience and has worked extensively with people coping with serious illness and end-of-life decisions.
What credentials and region apply to her practice?
She is a Licensed Independent Clinical Social Worker, LICSW, practicing in Rhode Island with licensure also held in Massachusetts.
Which languages are supported and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking to ensure they meet your needs.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.