- Person-centred approach
- Focus on sleep
- Practical coping tools
About Ashleigh
Ashleigh Coleman is a counsellor who helps people dealing with stress, anxiety, sleep difficulties and relationship strain. She also supports those facing grief, parenting pressures, mood changes and career or life transitions. Ashleigh works with people who are coping with trauma, anger, low self-esteem and challenges linked to neurodiversity, such as ADHD.
She is registered with the British Association for Counselling and Psychotherapy, often shortened to BACP. Ashleigh describes herself as an integrative counsellor, which means she adapts her approach to what each person needs. That could be exploring a past experience to make sense of current feelings, or working on practical tools to ease day-to-day stress.
In sessions she aims to create a non-judgemental space where people can talk honestly and decide what they want to work on. She invites clients to set goals together so time is used in a focused way. Her manner is warm and straightforward, with an emphasis on respect and personal choice.
Many people come for help with sleep problems linked to worry or life change, and Ashleigh can support conversations that look at routines, thinking patterns and coping strategies. She also spends time on relationship and intimacy-related difficulties, communication problems, and the emotional impact of chronic health issues.
With three years’ experience, she blends listening with practical ideas. People who prefer a gentle, person-focused style may find this approach helpful when they want to make steady changes.
How client-centred work translates to online therapy
Ashleigh uses a client-centred approach that focuses on understanding each person’s experience. This approach means she listens closely, reflects what she hears and helps people make sense of their feelings. It is useful for issues like anxiety, relationship worries and sleep problems that come from daily stress.She also works integratively, adapting methods to suit each person. That can include exploring past events to understand current patterns, alongside practical strategies to manage moods and routines. This flexibility helps match the work to a person’s goals and what feels most helpful to them.
Finding the right way of working is part of the process and will be decided together. The therapist will discuss goals, preferences and what feels comfortable, then try approaches that fit those needs. This collaborative planning helps shape the structure and focus of ongoing sessions.
The biography does not list specific session formats, so please confirm which online or in-person options are available before booking. Online work can make it easier to fit sessions into busy days, avoid travel and keep check-ins short when needed. Registered or accredited professionals can use remote sessions to maintain continuity of support while tailoring pace and techniques to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Ashleigh supports people with stress, anxiety, sleeping difficulties, depression, grief, parenting and relationship issues, plus trauma, anger and self-esteem problems.
What is her therapeutic style like?
She works in a client-centred, integrative way that adapts to each person. Sessions balance listening with practical tools and collaborative goal-setting.
How much experience does she have?
She has three years of professional experience working with a range of emotional and life issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.