- Mindfulness-based care
- Creative expression
- Trauma-informed approach
About Aryana
Aryana Snows is a BACP counsellor based in the United Kingdom who focuses on sleep and rest alongside a range of emotional concerns. She helps people facing anxiety, depression, grief, trauma, relationship struggles, anger and issues that affect sleep. Her style is warm and non-judgemental, with short sessions that aim to make change feel manageable.
Aryana believes clients already hold strengths they can use. She listens with curiosity and reflects back what she hears so clients can better notice patterns. Conversations are often supported by gentle creative work, such as drawing or simple expressive tasks, when that feels helpful.
Her background blends talking therapies with body-aware methods. She works with mindfulness practices to calm the nervous system and uses hypnotherapy elements to guide focused relaxation and imagery. Jungian ideas and narrative approaches help people make sense of difficult life events and recurring patterns.
Sessions are designed to be practical and paced to each person. Aryana offers a compassionate space to talk about upsetting memories, relationship worries, stress at work, or sleep disruption. She also supports people dealing with compassion fatigue and first responder strain.
She has seven years of professional experience and holds BACP as her listed credential. People can expect a collaborative way of working where goals are set together and adjusted as progress is made. The process begins with a short matching questionnaire and then scheduling that fits the client's life.
Approaches that translate well online
Aryana commonly uses Client-Centred Therapy and Mindfulness Therapy in her work. Client-Centred Therapy means she puts the person's experience at the centre, listens closely and helps people find their own solutions. Mindfulness Therapy involves short practices to help calm the mind and reduce stress, which can help with sleep problems and anxiety.She also draws on elements of Hypnotherapy to guide focused relaxation and imagery that supports rest. That work uses relaxation techniques and guided visualisation to help reduce arousal and invite a calmer state for sleep or stress relief.
Choosing the best approach is a shared process. The therapist will talk with the client about goals, preferences and what has or hasn't helped before. Together they will try techniques and adjust the plan based on what feels most useful and practical for day-to-day life.
If you are considering online therapy, check which session formats are currently offered before booking. Confirming the available formats ensures they fit your routine. Online sessions can make it easier to fit therapy into work or family life, allow focused relaxation practices without travel, and support ongoing mindfulness exercises between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
Aryana supports people with anxiety, depression, grief, trauma, relationship issues, anger, and sleep or rest difficulties. She also works with addiction, ADHD-related challenges, body image and a range of attachment and intimacy topics.
How would you describe her therapeutic style?
Her approach is warm and collaborative, combining conversation with creative expression and body-aware practices. Sessions tend to be practical and paced to what each person needs.
What experience does she bring?
She has seven years of professional experience working in the United Kingdom with people affected by trauma, grief, relationship difficulties and related issues.
What credential and location are on record?
She is listed with BACP and is based in the United Kingdom.
Which languages and international access are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.