- Strengths-based
- Action-oriented
- Sleep-aware
About Arleen
Dr. Arleen Atkins is a Licensed Professional Counselor (LPC) based in Texas with 30 years of experience. She focuses on practical steps that help people manage stress, anxiety, low mood, and sleep difficulties. She emphasizes each person’s strengths and works with them toward clearer goals.
Her approach centers on solution-focused work. That means conversations aim to identify what is already working and build on it. She pairs that with cognitive behavioral strategies to notice and shift unhelpful thoughts and patterns.
Clients can expect straightforward, goal-oriented sessions that look at daily habits, sleep routines, and coping skills. She helps people break problems into manageable steps and track small changes that add up over time. The tone in sessions is supportive and action minded.
With three decades in practice, Dr. Atkins has worked with many concerns connected to life transitions. Her focus areas include relationships, grief, addictions, parenting stresses, career issues, and aging and geriatric concerns. She also assists with attachment and family-of-origin questions.
She offers guidance for intimacy-related issues, anger, codependency, and isolation or loneliness. People who want help adjusting routines, improving sleep, or coping with major life changes often find clear, practical techniques to try between sessions.
How solution-focused methods and CBT translate to online work
Online therapy with Dr. Atkins uses approaches that emphasize clear goals and practical steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and routines affect mood and sleep. It teaches small, testable changes such as adjusting sleep schedules or trying new coping steps to reduce anxiety and improve rest.Solution-Focused Therapy concentrates on strengths and what is already working. Sessions tend to be future-oriented and brief, focusing on small shifts that move someone toward their goals. This approach can help with short-term worries, motivation, and making daily routines more manageable.
Finding the best approach is collaborative. The therapist will work with each person to choose strategies that match their needs, goals, and preferences. Plans are reviewed and adjusted as progress is made so the work stays practical and relevant.
If you are considering online sessions, confirm current session options before booking. This profile does not list specific formats, so check which formats are offered when you schedule. Online work can make it easier to fit therapy into a busy life, allow for shorter check-ins when needed, and reduce travel time so people can focus on changing habits and improving sleep.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Dr. Atkins address?
She works with stress, anxiety, depression, sleep problems, grief, relationship and intimacy issues, addictions, parenting stresses, and career or life-change concerns.
What is her therapeutic style like?
Her work is solution-focused and practical. Sessions aim to build on strengths and set clear, achievable goals while using cognitive behavioral ideas to change unhelpful thoughts and routines.
How much experience does she have?
Dr. Atkins has 30 years of professional experience in counseling and related helping roles.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices out of that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Costs vary by location and with therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Dr. Atkins?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.