- Trauma informed
- Holistic care
- Telehealth in Florida
About Ariadna
Ariadna Soriano is an LMHC (Licensed Mental Health Counselor) who describes a warm, practical style of work. She brings lived experience as a survivor of abuse to her practice and emphasizes trauma-informed, culturally aware care. Ariadna focuses on clear goals and hands-on tools that people can use right away to feel steadier.
She notes a holistic approach that includes attention to sleep, movement, nutrition, and simple mindfulness exercises. In sessions she uses straightforward skills from Cognitive Behavioral Therapy and DBT-informed techniques to help regulate emotions and change unhelpful patterns. Acceptance and Commitment Therapy ideas are used to help people take action that matters to them even when feelings are hard.
Ariadna says she provides care for individuals across a wide range of concerns, including anxiety, depression, addiction, relationship and intimacy issues, ADHD, grief, parenting stress, and sleep difficulties. Her practice aims to meet people where they are and build realistic, sustainable plans based on strengths and preferences.
She practices in Florida and offers services by telehealth to those within the state. Language options include English and Spanish, and her background as an immigrant informs a culturally sensitive orientation to care. The overall tone is collaborative, steady, and focused on practical change.
People who want concrete tools, steady guidance, and attention to everyday routines such as sleep and movement may find her approach helpful. Ariadna emphasizes small steps and continued skill practice to support clearer, calmer days.
How therapeutic methods translate to online care
Ariadna uses Cognitive Behavioral Therapy and DBT-informed skills in practical ways during online sessions. CBT focuses on identifying and changing thoughts and behaviors that get in the way of sleep, mood, or daily functioning. DBT-informed skills teach emotional regulation, grounding, and boundary-setting to help reduce overwhelm and improve coping.Choosing the right approach is part of the work together. The therapist will discuss goals, daily routines, and what feels doable, then suggest which tools to try first. This is a collaborative process and adjustments are made as needs and preferences become clearer.
Her practice is offered via telehealth for people located in Florida; confirm specific session formats when you book. Online sessions can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and remove travel time so people can use consistent tools between meetings. Many clients find that working on sleep routines, movement habits, and brief mindfulness practices transfers well to an online format and supports steady progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with a broad set of issues including anxiety, depression, addictions, trauma and abuse, sleep problems, ADHD, relationship and intimacy challenges, grief, parenting strain, and self-esteem concerns.
How would you describe her therapeutic style?
The approach is warm, structured, and practical. Sessions focus on clear goals, skills practice, and everyday routines like sleep, movement, and nutrition.
What is her professional background?
She has six years of experience as an LMHC and brings lived experience as a survivor of abuse, which shapes a trauma-informed and culturally aware practice.
Where does she practice and what credential does she hold?
She practices in Florida and holds the credential FL LMHC, which stands for Licensed Mental Health Counselor in Florida.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography indicates telehealth practice across Florida. Please confirm current session format options with the therapist before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.