- Focus on sleep and rest
- Practical behavior strategies
- Strength-based approach
About Annette
Dr. Annette Solomon provides direct, down-to-earth support for people worried about sleep and rest, mood, or life changes. She meets people where they are and focuses on practical steps that can be used right away. She speaks plainly, listens carefully, and helps create plans that fit everyday life.
Dr. Solomon earned a doctorate degree in clinical psychology from Wright State University School of Professional Psychology and has practiced for more than 21 years. She draws on years of experience working with people facing addictions, trauma, grief, chronic illness, and stress. Her background includes collaborating with medical teams and working with Veteran concerns.
In sessions she uses methods that emphasize the person rather than labels. That means talking through what matters most to the individual, setting clear goals, and checking progress along the way. She often combines motivational interviewing with cognitive-behavioral and humanistic ideas to make changes feel manageable.
Practical tools are a big part of her work. Expect to discuss sleep routines, thought patterns that interfere with rest, and small behavior changes to improve days and nights. She also addresses relationship stress, parenting strain, and burnout from caregiving when those things affect rest.
Her approach is warm and strength-based. She helps people identify what’s working and build on those strengths. The plan is tailored to each person and adjusted as progress is made.
How her approaches can work online
Client-centered work focuses on the person’s priorities and values. It involves listening carefully and helping people make choices that fit their lives, which can help with sleep struggles tied to stress or life change.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect mood and sleep. It breaks problems into small parts and teaches practical techniques like adjusting sleep routines and changing unhelpful thoughts.
Finding the right approach is part of the process. The therapist will work collaboratively to choose and adapt methods based on the client’s needs, goals, and preferences rather than starting with a fixed plan.
Confirm the current online session options before booking, since the biography does not list specific formats. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. These practical benefits often help people keep therapy consistent and apply new habits to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she address related to sleep?
She helps with issues that commonly disrupt rest, including anxiety, stress, trauma-related sleep problems, and the ripple effects of chronic illness or caregiving strain.
What is her general therapy style like?
The style is warm and strength-based. Sessions focus on clear goals, practical steps, and talking through what feels most important to the person.
What experience does she bring to therapy?
She has 21 years of professional experience and a doctorate degree in clinical psychology from Wright State University School of Professional Psychology.
What credential does she hold and where is she located?
She is listed as MI Psychologist 6301013313 and provides services from Michigan.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
How are sessions usually delivered?
Please confirm current session formats before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.