- Sleep and rest
- Practical coping
- NHS nursing background
About Anne
Anne Ryan-Thomas works with people facing sleep difficulties alongside stress, anxiety, low self-esteem and life changes. She also supports those dealing with relationship strain, addiction, mood disorders and parenting concerns. Anne uses straightforward, practical conversations to help people clarify goals and try new ways of coping.
Anne trained as a counsellor and has 12 years' experience. Before counselling she spent 20 years working as a nurse in the NHS, so she often draws on that background when people raise health-related worries or the mind-body connection. She holds BACP which denotes registration with the British Association for Counselling and Psychotherapy.
In sessions Anne adapts her style to the person in front of her. She listens closely and helps people identify small changes they can test between meetings. Some people come for short-term planning; others work through deeper, longer standing issues at a slower pace.
She draws on several approaches, including client-centred work that puts the person's experience first, cognitive behavioural ideas that look at thoughts and behaviours, and narrative or Jungian ideas that explore meaning and personal stories. Anne can explain these in plain terms and suggest what might suit each person.
Her practice is based in the United Kingdom and sessions are carried out in English. People who want to begin are asked to use the Start Therapy button and complete a short matching questionnaire to arrange sessions.
How Anne's approaches translate to online work
Anne draws on client-centred practice and cognitive behavioural ideas in online sessions. Client-centred work focuses on listening and following the person's concerns, helping them feel understood and heard as they talk through sleep, stress or life changes. Cognitive behavioural therapy looks at the links between thoughts, feelings and behaviours and offers practical steps people can try to change patterns that affect rest and daily functioning.Choosing the right approach is a joint process. Anne will discuss goals and preferences in early sessions and suggest which methods to try first. She adapts the plan as the work progresses so the person and therapist can see what helps most.
Confirm the available session formats before booking, as the biography does not specify which formats are offered. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow quicker check-ins when needed. It also lets people use the same counsellor whether they move house or travel within the UK, while sessions remain focused on practical steps for sleep, coping and everyday stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor support?
Anne supports people with sleep difficulties, stress, anxiety, depression and mood concerns. She also helps with relationships, addiction, eating and parenting matters.
How would you describe Anne's way of working?
She uses a person-centred style that emphasises listening and collaboration. Sessions often include practical suggestions to try between meetings.
What experience does she bring to sessions?
Anne has 12 years' experience as a counsellor and previously worked 20 years as a nurse in the NHS. That background informs her interest in health and the mind-body connection.
What professional credential does she hold and where is she based?
She is listed with BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with Anne?
She does not accept international clients at this time.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Anne?
Start by pressing the Start Therapy button, filling a short matching questionnaire, and then scheduling according to her availability.