- 25 years experience
- Sleep and rest support
- Relationship focus
About Anne
Anne Douglas is a licensed marriage and family therapist with 25 years of experience. She helps people who are struggling with stress, anxiety, sleep problems, relationship trouble, grief, addiction, and other life changes. Her work also covers issues like parenting, career strain, self-esteem, and chronic illness. Anne practices in North Carolina and conducts sessions in English.
Anne blends practical techniques with longer-term exploration. She often uses attachment-focused ideas to look at how relationships shape feelings. She draws on cognitive behavioral strategies to help people change unhelpful thinking and behaviors. She also uses client-centered methods that emphasize listening and building a supportive therapeutic relationship.
Her background includes graduate study and teaching roles at Northwestern University and work at The Family Institute and The Institute for Psychoanalysis in Chicago. She has served as faculty and supervisor at a college level and has been a Clinical Fellow with the American Association for Marriage and Family Therapy for over two decades. That experience informs both short-term coaching and deeper psychotherapy.
Anne offers practical tools and step-by-step plans when needed. She also helps people reflect on family patterns and deeper emotional themes. Sessions are collaborative, with goals set together so people leave each week knowing what to try next.
To begin, readers should use the site Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability. Costs vary with location and a subscription model is used that can be canceled at any time.
How therapeutic approaches translate to online work
Attachment-based work focuses on how close relationships shape emotions and reactions. Online sessions using this approach look at patterns in your close ties and practice new ways of relating when triggers come up. Cognitive behavioral therapy (CBT) helps people identify and change thoughts and behaviors that worsen anxiety, sleep problems, or low mood. In an online setting CBT often uses short exercises, thought records, and homework to build new habits. Client-centered therapy centers on listening carefully and helping people feel understood. That approach is useful for people who need a steady, empathic space to process grief, stress, or relationship pain.Finding the right approach is treated as a team effort. The therapist will talk with each person about goals, preferences, and how they respond to different techniques. Together they adapt methods over time, trying practical steps first or moving into deeper exploration as needed.
Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and support quicker check-ins between meetings. Some formats also let people choose shorter phone check-ins or camera sessions that include exercises and shared worksheets, which can help maintain progress between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Illinois, Michigan, North Carolina, Florida, Virginia
Languages
English
Frequently asked questions
What concerns does Anne address?
She works with stress, anxiety, depression, bipolar mood concerns, grief, addictions, relationship and intimacy issues, parenting and sleep problems among other challenges.
How does she approach therapy?
Her style mixes attachment-informed work, client-centered listening, and cognitive-behavioral techniques. Sessions combine practical tools with exploration of relationship patterns.
What is her background and experience?
Anne has 25 years of clinical experience, has taught and supervised at the college level, and has long been a Clinical Fellow with a national marriage and family therapy association.
Where is she licensed and located?
She practices in North Carolina and holds LMFT credentials noted as MI LMFT and NC LMFT.
In what languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time; exact cost varies with location and therapist scheduling.
How do I get started with Anne?
Click the Start Therapy button, complete the brief matching questionnaire, and then schedule sessions based on the therapist's availability.