- Client-centered care
- Practical coping skills
- Sleep and rest focus
About Anne
Anne Borges is an LPC (Licensed Professional Counselor) based in Texas with 12 years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, depression, mood concerns, addictive behavior, relationship struggles, and sleep difficulties. Her style is warm and direct, aimed at helping people take practical steps toward fuller, steadier days.
She creates a nonjudgmental space where clients can talk through fears, hard memories, or confusing emotions. Conversations are collaborative and paced to match what the person needs right now. Anne listens closely and helps people name patterns that get in the way of rest, connection, or confidence.
Anne draws on client-centered methods that prioritize the person’s own goals. She also uses cognitive behavioral techniques to spot unhelpful thinking and DBT skills to manage strong emotions and reduce risky reactions. These approaches are used together to build concrete coping tools and routines that support better sleep, mood, and daily functioning.
Her background includes working with trauma, grief, parenting stress, career strain, and chronic health challenges. She also supports people facing issues like codependency, body image struggles, and first responder stress. Clients can expect practical strategies, coaching-style support, and steady guidance through change.
Taking the first step can feel hard. Anne aims to make that step clearer by listening, setting small goals, and helping people find ways to rest and cope that fit into real life.
How Anne’s approaches translate to online work
Anne uses client-centered therapy, which means sessions start with the client's goals and priorities and the therapist follows the person's lead to build trust and clarity. This approach helps people who feel stuck and need someone who listens first and asks questions that matter.Cognitive behavioral therapy (CBT) is used to identify unhelpful thinking and shift habits that interfere with sleep, mood, and daily routines. CBT offers concrete exercises and small experiments that clients can try between sessions to see what helps.
Dialectical behavior therapy (DBT) contributes skills for managing intense emotions, reducing impulsive reactions, and improving emotion regulation. These skills can be especially useful for people dealing with anxiety, strong mood swings, or relationship stress.
Finding the right mix of methods is part of the work together. The therapist will collaborate with each client to choose approaches that fit their needs, goals, and preferences rather than imposing a single method.
Confirm current session options before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so clients can use time for rest or recovery. Licensed professionals can help adapt tools and routines to daily life so progress continues between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Anne address?
She works with stress, anxiety, depression, bipolar mood concerns, addictions, relationship and intimacy issues, grief, parenting strain, sleep problems, and related areas such as body image and chronic illness.
How would you describe her therapeutic approach and style?
Her approach is client-centered and collaborative, mixing practical cognitive behavioral strategies and DBT skills to help manage emotions and change unhelpful thinking patterns.
What is her professional background and experience?
She is a Licensed Professional Counselor with 12 years of experience working with trauma, mood concerns, relationship issues, and stress-related problems.
Where is she licensed and based?
She holds an LPC credential and practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.