- Client-centered care
- CBT and DBT skills
- Focus on sleep
About Anna
Anna Alberti is a licensed mental health counselor (LMHC) based in Florida who focuses on common concerns like stress, anxiety, sleep difficulties, addiction, grief, self-esteem, and coping with life changes. She brings 26 years of experience to sessions and aims to help people set clear goals and find practical steps forward. She uses straightforward tools to address motivation, communication, and daily coping skills.
Anna works in a person-centered way, listening first and tailoring each session to the person in front of her. She uses cognitive behavioral techniques to help people notice and change unhelpful thinking patterns. Dialectical behavior therapy skills and mindfulness are used when emotion regulation and distress tolerance need building.
Her approach includes psychoeducation and an emphasis on whole-person balance - mind, body, and spirit. She helps people break down problems into manageable steps and develop routines that support better sleep, mood, and day-to-day functioning. Conversations focus on what to try between sessions and how to measure small changes.
Sessions are practical and collaborative. Anna encourages people to identify their priorities, try small experiments, and track progress. She centers clear, doable strategies for stress, relationships, and sleep rather than abstract theory.
People who value calm, structured support may find this approach helpful. The therapist asks clients to work together on setting goals and adjusting methods over time. This keeps treatment focused on real life needs and daily routines.
Therapeutic approaches you may encounter online
Client-Centered Therapy focuses on listening and building a trusting working relationship. It helps people clarify goals and feel heard, which is useful when addressing stress, grief, or life changes.Cognitive Behavioral Therapy (CBT) helps people spot patterns of thinking that make problems worse and try new behaviors. It is commonly used for anxiety, depression, sleep difficulties, and motivation for change.
Dialectical Behavior Therapy (DBT) skills teach emotion regulation, distress tolerance, and mindfulness. These tools can help when strong emotions or impulsive habits interfere with daily routines and sleep.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Sessions usually begin by identifying practical goals and then trying approaches that match those priorities.
Confirm the current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit care into a busy life by reducing travel time, allowing shorter check-ins when schedules are tight, and enabling work on routines and sleep hygiene from wherever is most convenient. Licensed professionals often adapt exercises and homework to the online setting so progress can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Anna help with?
She supports people facing stress, anxiety, sleeping problems, addictions, grief, low self-esteem, coping with life changes, relationship and intimacy issues, trauma and a range of other concerns listed in her specialties.
How does she approach therapy?
Her style is person-centered and practical. She listens first, then uses cognitive behavioral techniques, DBT skills, mindfulness, and psychoeducation to build routines and coping strategies.
What is her professional experience?
She has 26 years of counseling experience helping people identify goals, stay motivated for change, and find life balance through hands-on tools and structured work.
Where is she licensed and based?
She is a licensed mental health counselor, LMHC, practicing in Florida.
Which languages are offered?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.