- Focus on sleep
- Person-centered care
- Practical coping skills
About Angela
Angela Murphy is an LPC (Licensed Professional Counselor) based in Idaho with six years of practice. She listens closely and aims to come alongside women who are struggling. Many people seek her help for stress, anxiety, loss, sleep concerns, and relationship struggles.
Her work focuses on the roots of coping patterns. She looks at how family messages, cultural expectations, and past trauma shape behavior. She encourages self-compassion while helping people try new ways of responding to old problems.
Angela uses a person-centered way of working and borrows practical tools from cognitive behavioral approaches and trauma-focused methods. Sessions tend to be collaborative and straightforward, with attention to small, usable changes rather than only long discussions.
She has experience supporting people around parenting pressures, adoption and foster care issues, attachment questions, and caregiver stress. She also addresses intimacy concerns, sexual assault and abuse, addictions, and grief in a way that ties feelings back to everyday patterns.
Angela has studied qualitative research and has spent time exploring women and gender roles. That background informs how she thinks about expectations placed on women and how those expectations affect sleep, self-worth, and relationships. She works to help people build clearer communication skills and kinder self-relationship habits.
Approaches that guide online sessions
Angela works from a person-centered perspective that centers the client's experience and preferences; this approach emphasizes listening, acceptance, and building a collaborative plan for change. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and behaviors and develop concrete strategies to change them, which can help with anxiety, sleep problems, and low mood. Trauma-Focused Therapy helps people process the effects of past events and learn stabilizing skills for managing intense reactions.Choosing the right approach is part of the work together. Angela will discuss goals, symptoms, and what feels most useful, then tailor methods to fit individual needs. That decision is made with the client rather than prescribed up front.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand a brief pause. It also lets people try talk-based approaches and behavioral tools from home or during a work break, and it can be a straightforward way to practice sleep and stress-management strategies between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people facing stress, anxiety, depression, grief, sleep problems, relationship and intimacy issues, and trauma-related concerns among other topics.
What is her general therapy style?
Her style is person-centered and collaborative, with practical tools drawn from cognitive behavioral and trauma-focused approaches to address day-to-day struggles.
How much clinical experience does she have?
She has six years of therapy experience working in counseling roles and has concentrated on supporting women for over two years.
What credentials and location are on record?
She is a Licensed Professional Counselor (LPC) practicing in Idaho.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, fill out a short matching questionnaire, and schedule a session based on the therapist's availability.