- 25 years experience
- BACP registered
- Supports better rest
About Angela
Angela McGrath offers calm, straightforward support for people who are worried about sleep, stress and anxiety. She greets new clients with practical listening and gentle guidance. Angela uses clear, everyday language and helps people take small steps that fit into busy lives.
She keeps sessions focused on what matters right now. Conversations look at sleep patterns, mood, routines and behaviours that get in the way of rest. She helps people notice simple changes they can try between sessions and reviews what works and what doesn’t.
Angela draws on 25 years of professional experience. She is registered with the British Association for Counselling and Psychotherapy, BACP. That background combines with down-to-earth aims: better sleep, reduced worry and more manageable days.
Her approach mixes listening with practical tools. Cognitive Behavioural Therapy offers ways to spot and change thought patterns that disturb sleep or feed anxiety. Client-Centred Therapy keeps the focus on the person’s priorities and pace. Motivational Interviewing and Solution-Focused Therapy help with making and keeping changes, including around addictions and low mood.
Angela works in the United Kingdom and communicates in English. She accepts international clients and supports people coping with grief, parenting strain, anger, low self-esteem and other concerns that affect rest and daily life.
How Angela’s approaches work in online sessions
Angela commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy when working online. Client-Centred Therapy means the session follows the person’s priorities and pace, with the therapist listening and reflecting to help people make sense of their own thoughts and feelings. Cognitive Behavioural Therapy focuses on practical exercises and small behaviour changes, which can help with sleep problems, anxiety and low mood.Finding the right approach is a joint process. Angela will talk through goals and preferences in early sessions and suggest ways of combining methods to suit those aims. The plan can be adjusted as progress is reviewed, so the work stays relevant to each person's needs.
Confirm the exact session options when you book, as formats are not listed here. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow quicker follow-ups or shorter check-ins when needed. It also supports using sleep diaries, thought records and in-the-moment strategies between sessions to help build better routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Angela commonly help with?
She helps people who are struggling with sleep problems, stress, anxiety, depression, grief and addictions, plus related issues such as parenting strain, low self-esteem and isolation.
What style of therapy can I expect?
Sessions are conversational and practical, combining listening with tools to try at home. The focus is on clear goals and small, achievable steps.
How much experience does she have?
Angela has 25 years of professional experience working with people on issues such as sleep, anxiety and grief.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; check any practical details during booking to confirm suitability.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to begin therapy?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.