- Compassionate counsellor
- Practical sleep support
- Values-based work
About Angela
Angela Lindl is a counsellor who uses compassionate, person-focused work to help people manage stress, sleep problems, anxiety and life transitions. She holds BACP registration and brings practical support for relationship strains, grief and workplace concerns. Her style is straightforward and respectful, aimed at helping people take the next small step.
She prefers to shape sessions around what each person needs. That might mean using ideas from Acceptance and Commitment Therapy to clarify values, or Cognitive Behavioral Therapy techniques to change unhelpful thinking patterns. She also draws on attachment-informed ways of looking at relationship patterns and how they affect sleep, intimacy and daily routine.
Sessions typically focus on short, practical strategies you can try between meetings. Angela talks through coping skills, routines for better rest, and ways to communicate more clearly at home or work. She pays attention to how past losses or trauma can show up in day-to-day life.
Her background includes six years of therapeutic work in the United Kingdom and experience with a wide range of concerns including addiction, anger, eating and parenting stress. Angela aims to offer a calm, steady presence while helping clients set realistic goals.
She accepts international clients and works in English. To begin, people complete a short matching questionnaire and schedule sessions according to the standard booking flow.
How her approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps clarify what matters most to you and supports taking small, meaningful actions even when feelings are difficult. It can be useful for anxiety, low mood and sleep problems by reconnecting daily routines to your values. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours; it often includes practical exercises to improve sleep habits and reduce anxiety symptoms. Attachment-Based Therapy looks at relationship patterns from early life to now and can help with intimacy issues, communication problems and how those patterns affect rest and stress.Finding the right approach is part of the work. The therapist will discuss options with you and together you will choose methods that match your concerns, goals and preferences. Sessions are collaborative and adapted over time as needs change.
Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit work into a busy day, allow shorter check-ins when needed, and reduce travel time. It also lets people try therapy from wherever they are located and can be scheduled around sleep routines or work shifts to support better rest.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, sleep difficulties, relationship and family concerns, grief, addictions and workplace issues among others.
How would she approach my difficulties?
Her work combines person-centred listening with practical techniques from approaches such as ACT and CBT to help you set goals and try new strategies between sessions.
What experience does she have?
She has six years of professional therapeutic experience working with a broad range of concerns including trauma, grief and workplace conflict.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; check time differences when arranging appointments.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.