- Strengths-based support
- Practical skills
- Mindfulness tools
About Angela
Angela Knight is a licensed marriage and family therapist with 29 years of experience in California. She helps people who are dealing with stress, anxiety, relationship struggles, trauma, low self-esteem, depression, addictions, and sleep problems. She frames the first session as a chance to listen and understand what matters most to the client.
Her approach begins with the belief that each person knows their life best. She builds on strengths and practical solutions rather than only talking about problems. Sessions often include skills practice and short exercises to try between meetings.
Angela uses techniques from cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. She also draws on dialectical behavior therapy skills for emotion regulation and mindfulness practices to reduce stress and improve focus. Emotionally focused and attachment-based ideas inform how she addresses relationship and intimacy issues.
In therapy she teaches concrete tools and helps clients apply them to everyday situations. That can mean learning new ways to calm down at night, handle a stressful day at work, or repair a close relationship. The aim is clearer choices and better daily functioning.
Her style is warm and practical. Clients can expect encouragement to try small changes, measures of progress, and guidance on practicing skills outside sessions. Angela supports people through life transitions, grief, caregiving stress, and other long-term challenges.
How therapeutic approaches translate to online work
Attachment-based ideas focus on patterns in close relationships and how connections affect feelings. Online sessions can help identify recurring interaction styles and teach new ways to reach out and respond in relationships. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. In sessions clients learn to notice unhelpful thinking, try small behavioral experiments, and practice tools between meetings to reduce anxiety and improve sleep. Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a person's goals, needs, and preferences. That often means combining techniques and adjusting them as progress is tracked. If you are considering online work, confirm the session formats offered before booking. Many people find virtual sessions easier to fit into a busy day, and online meetings can make regular check-ins more feasible. They can also allow shorter goal-focused sessions or mindfulness practices that are easier to keep up between appointments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, trauma and abuse, self-esteem, depression, addictions, sleep problems, and a wide range of related concerns listed in her specialties.
How would you describe her therapeutic style?
Her work is practical and strengths-based. She teaches skills, suggests small experiments, and helps clients apply new habits to everyday life.
What experience does she bring?
She has 29 years of professional experience in mental health practice in California.
What are her credentials and location?
She is a California licensed marriage and family therapist, listed as LMFT, and practices in California.
In what language are sessions offered?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.