- Mindfulness and CBT
- Focus on sleep
- Practical coping skills
About Angela
Angela Harmon is a licensed counselor who brings 13 years of experience to sessions. She offers calm, straightforward care and focuses on helping people find a stronger sense of worth. Angela listens, asks practical questions, and works with each person to identify steps that feel doable. She often addresses sleep and rest concerns alongside anxiety, depression, stress, and trauma.
Her approach blends mindfulness with cognitive behavioral tools to help people notice how thoughts and habits affect mood and sleep. Angela also draws on elements from dialectical behavior therapy and the Gottman Method when those tools match a client's needs. She explains how stress and past trauma can show up in the body, and offers exercises to reduce physical arousal and improve rest.
Sessions are goal-focused and paced to suit each person's energy and schedule. Angela helps people build small routines that support better sleep, emotional regulation, and clearer thinking. She talks through practical strategies for coping with life changes, caregiving strain, and work-related burnout.
People reach out for help with relationships, parenting challenges, identity and sexuality questions, ADHD, bipolar mood concerns, and issues tied to grief or isolation. Angela also supports clients who want coaching-style guidance for career or motivation goals. Her style is direct, compassionate, and oriented toward concrete changes.
Located in Washington, Angela works in English and combines discussion with short skills practice in sessions. She invites prospective clients to consider what matters most to them and to begin with a simple conversation about goals.
Approach-focused online care for sleep and stress
Angela commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that fit a person's goals. ACT encourages noticing thoughts and values, then choosing actions that match what matters most; it can help when struggling with worry or drifting from healthy routines. CBT looks at how thoughts and behaviors affect mood and sleep, and teaches step-by-step skills to change unhelpful patterns.She also integrates elements of Dialectical Behavior Therapy for emotion regulation when needed, offering concrete skills for distress tolerance and better interpersonal communication. All of these approaches are explained in simple language and practiced together so clients can see what works for them.
Finding the right mix of techniques is part of the process. The therapist collaborates with each person to pick approaches that match their needs, goals, and comfort level. Decisions about what to try are made together and adjusted over time based on what helps.
Confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow short check-ins when schedules are tight. For concerns about sleep, mood, or stress, online sessions can focus on routine planning, in-session practice of relaxation and mindfulness, and stepwise changes that carry into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Washington, Idaho, Oregon
Languages
English
Frequently asked questions
What issues does Angela help with?
She helps people dealing with stress, anxiety, depression, and trauma. Angela also supports concerns like sleeping problems, relationship and intimacy issues, and parenting stress.
How would you describe her therapy style?
Sessions are practical and down-to-earth, combining mindfulness and cognitive behavioral techniques. Expect focused discussion and brief in-session practice of new skills.
What background does she bring to sessions?
Angela has 13 years of counseling experience and emphasizes how stress and past trauma affect the body. She integrates mind-body ideas into treatment for sleep and emotional concerns.
What credentials and location are listed?
She holds LPC and LMHC credentials and is based in Washington. Those are the professional credentials listed for her practice.
Which languages are supported?
Sessions are offered in English.
Do you offer international sessions?
International clients are not currently accepted. Scheduling is arranged for clients in locations that fit the practice.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What should I do to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. That initial matching helps identify goals and fit.