- Sleep and rest support
- CBT and solution-focused
- Practical coping skills
About Angela
Angela Grimes is a licensed independent social worker with 19 years of clinical experience. She focuses on practical ways to reduce stress, manage anxiety, and improve sleep and daily routines. Angela creates a calm, nonjudgmental space where people can talk about what is hardest for them.
She helps people with parenting challenges, low motivation, and struggles with self-esteem and depression. Angela also supports those coping with grief, addiction, anger, bipolar symptoms, and compassion fatigue. She brings straightforward skill-building to sessions so clients can try new habits between meetings.
Angela uses tools from Cognitive Behavioral Therapy to spot unhelpful thinking and test new behaviors. She also applies Solution-Focused Therapy to set clear, achievable goals and build on what already works. These approaches are practical and action-oriented, aimed at creating small, steady change.
Across nearly two decades in Ohio practice, Angela has worked with a wide range of life concerns including caregiver stress, communication problems, body image, and issues related to aging. She listens for the immediate problem and then helps people plan realistic steps forward.
People who choose her often want plain talk, concrete strategies, and a partner who notices progress. To begin, she encourages prospective clients to consider one small change they would like to try and bring that to the first conversation.
How Angela’s Approaches Translate to Online Work
Angela uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and practice small behavior changes. CBT sessions often include homework tasks such as tracking sleep, testing new routines, or trying brief behavior experiments to see what helps.She also uses Solution-Focused Therapy to set short-term, measurable goals and build on existing strengths. This approach keeps conversations practical and forward-looking, which can be useful when addressing sleep, stress, or parenting concerns.
Finding the right approach is part of the work. Angela will collaborate with each person to choose methods that fit their needs, goals, and preferences. She checks in about what is working and adjusts plans so strategies remain realistic and meaningful.
Because the biography does not specify session formats, confirm current online options before booking. Many people appreciate online therapy for fitting sessions around busy days, reducing travel time, and allowing shorter check-ins when needed. Talk with the therapist about how to shape sessions so they work with daily routines, sleep tracking, and practical homework without disrupting other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What concerns does Angela commonly address?
She works with stress, anxiety, depression, sleep difficulties, parenting challenges, low self-esteem, grief, addictions, anger, bipolar symptoms, and compassion fatigue, among other issues.
How would you describe her therapeutic style?
Sessions are practical and goal-directed, combining Cognitive Behavioral Therapy with Solution-Focused Therapy to teach skills and set achievable steps.
What kind of professional experience does she have?
Angela brings 19 years of clinical experience working in Ohio settings with a broad range of life stressors and mental health concerns.
What credentials and location are listed for this therapist?
She holds an LISW credential and practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Angela?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.