- CBT focused
- Practical tools
- Structured sessions
About Andrew
Dr. Andrew G. Thomas uses Cognitive Behavioural Therapy (CBT) as the backbone of his work. He brings a clear, structured approach to sessions and focuses on practical steps people can use day to day. He is known for a straightforward, collaborative style that explains what is happening and why. Dr. Thomas holds BACP credentials and has four years of professional psychotherapy experience.
He helps people address stress, anxiety and depression with goal-focused sessions. Sleep and eating difficulties are part of his focus, along with panic attacks, low self-esteem and anger. He also supports people dealing with career strain, life changes and compassion fatigue.
Sessions look at patterns of thinking and behaviour that keep problems going. Practical strategies are introduced to manage symptoms now and to build skills for longer term resilience. Work between sessions is part of the process, with exercises and simple techniques to practise.
Dr. Thomas also brings over a decade of experience in psychological research and teaching. He uses that background to give clear explanations of the ideas behind interventions. This helps people understand both the reasons for their difficulties and the steps they can take to feel better.
People can expect a professional, scientific framework paired with practical tools. The emphasis is on measurable progress and usable skills rather than abstract theory. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
How CBT can work online and what to expect
CBT focuses on the links between thoughts, feelings and behaviours and uses structured exercises to change unhelpful patterns. In practice this can mean identifying thought patterns that worsen anxiety or disrupt sleep, and practising alternative ways of thinking alongside behavioural experiments to test what helps. The therapist explains techniques in plain language and gives short exercises to try between sessions. These tasks might include sleep routines, breathing or grounding practices, and simple behavioural steps to reduce avoidance or build confidence. This hands-on approach suits issues like anxiety, panic attacks, low mood and sleep problems. Finding the right fit is part of the work. The therapist will discuss goals, preferences and day-to-day constraints and then choose or adapt methods together. That collaborative process helps tailor CBT techniques to what will actually work for each person. Please confirm which session formats are currently offered before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions around work, reduce travel time and allow for shorter check-ins when needed. It also enables using worksheets and real-time problem-solving in the moment, helping clients apply skills directly to their daily routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
This therapist works with stress, anxiety and depression and also helps with sleep and eating difficulties. Other areas include panic attacks, low self-esteem, anger, career strain and coping with life changes.
How would you describe the therapeutic approach and style?
The approach is Cognitive Behavioural Therapy (CBT) with a structured, goal-focused style. Sessions are collaborative and emphasise clear explanations and practical exercises to use between meetings.
What background and experience does the therapist have?
He has four years of professional psychotherapy experience and more than a decade in psychological research and teaching. That academic background informs his explanations and choice of strategies.
Which professional credential does the therapist hold and where is he based?
The therapist holds BACP credentials and is based in the United Kingdom.
In which languages can I work with this therapist?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography. The matching process will clarify how sessions are arranged.
How are costs and payments handled?
Cost varies with location and the therapist's availability; sessions use a subscription model that can be cancelled at any time. Exact subscription details are provided during sign-up.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.