- CBT informed
- Mindfulness tools
- Nine years experience
About Andrew
Andrew Cull helps people who are struggling to sleep, manage anxiety, or feel overwhelmed find practical ways forward. He uses straightforward conversation and focused tools to help clients notice patterns, try small changes, and build more restful routines. Andrew presents himself calmly and aims to make sessions easy to follow for a worried parent reading on a phone.
He works from Cognitive Behavioural Therapy, which he blends with client-centred listening and mindfulness techniques. That mix is used to help with sleep problems, anxiety, low mood, addictions and relationship strain. Sessions aim to identify unhelpful thoughts and habits and replace them with manageable steps that fit daily life.
Andrew has nine years' experience working with adults to address issues such as grief, trauma, parenting stress, bipolar challenges, and attention differences. He also offers support around intimacy-related concerns, body image, and life changes like adoption and caregiving responsibilities. His NCPS credential is noted as part of his professional background.
In practice he focuses on clear explanations and practical exercises. Clients can expect guided conversations, simple behavioural tasks to try between sessions, and gentle mindfulness practices to reduce arousal at night. The goal is steady progress rather than quick fixes.
Sessions are conducted in English from the United Kingdom, and he accepts international clients. To start, readers are invited to use the site's Start Therapy flow to complete a short questionnaire and schedule according to the therapist's availability.
How these approaches work for online sessions
Andrew uses Cognitive Behavioural Therapy to help people spot unhelpful thoughts and habits and then try small behavioural experiments. CBT is useful for anxiety, sleep problems and mood management because it breaks issues into clear steps to work on. Client-Centred Therapy provides a supportive, non-judgemental space where the person's own goals shape the work and the therapist listens and reflects to help clarify what matters.Finding the right approach is part of the collaboration. The therapist will explore a client's goals, preferences and everyday routine and then suggest which techniques to try. That plan can change as progress is made, with the client and counsellor reviewing what helps most.
The practical benefits of online work include fitting sessions around busy family or work days and reducing travel time. Online sessions can make it easier to try short check-ins during a break or to use chair-based mindfulness exercises at home. The biography does not list supported formats explicitly, so please confirm the available session types before booking to ensure they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
Andrew helps with sleep and rest issues, anxiety, depression, addictions, self-esteem and many life changes including grief and trauma.
What is the therapeutic style in sessions?
Sessions combine client-centred listening with Cognitive Behavioural Therapy and mindfulness. The focus is on identifying thought and behaviour patterns and trying practical steps between sessions.
How much experience does the counsellor have?
He has nine years of clinical experience working with adults on a range of concerns from sleep problems to relationship and career stress.
What credentials and location are listed?
The profile lists NCPS as a credential and indicates practice from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and the therapist accepts international clients.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.