- Sleep-focused support
- Practical techniques
- Client-centred approach
About Andrew
Andrew Henderson supports people dealing with stress, anxiety, sleep difficulties and relationship or intimacy-related struggles. He also helps those coping with trauma and abuse, grief and loss, ADHD, addictions and career concerns. Andrew is based in the United Kingdom and holds the NCPS credential. He has three years of professional experience working with these issues.
Andrew aims to make conversations straightforward and calm. He focuses on listening without judgment and helping people say what is on their mind. Sessions are practical and paced to each person, with attention to immediate concerns like sleep patterns and everyday coping.
He uses Client-Centred methods to put the person's perspective first, and Cognitive Behavioural Therapy to look at thoughts and routines that affect sleep, mood and stress. Existential ideas are also woven in to help people make sense of life changes and find personal meaning.
In the room he works collaboratively. That means setting simple goals together and checking progress along the way. He will talk through techniques to improve rest, problem-solve around daily routines, and practise ways to manage difficult feelings.
Andrew's background includes direct support for people facing family conflict, parenting strain, chronic health issues and the fallout from traumatic events. He encourages people to take small steps that fit into busy lives and to build routines that support better sleep and clearer thinking.
How his approaches work in online therapy
Client-Centred Therapy places the person at the heart of the sessions. The therapist offers a listening stance and follows the person's lead to understand their sleep, stress and relationship concerns. Cognitive Behavioural Therapy focuses on identifying thought patterns and daily routines that affect mood and rest, and then testing simple, practical changes to improve sleep and coping. Existential Therapy looks at meaning and life choices, helping people navigate loss, identity questions and big changes.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels helpful, and then agree on a plan together. That collaborative conversation can involve trying different techniques and checking what fits the person's life and needs.
Practical benefits of online therapy include fitting sessions into a busy schedule and avoiding travel time. It can make it easier to attend regular appointments around work or family commitments, and to follow up on short check-ins between longer sessions. The profile does not list specific session formats, so confirm which formats are available before booking to ensure they suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Andrew help with?
He supports people with stress, anxiety, sleeping problems, grief, trauma and relationship or intimacy-related issues, plus a wide range of other life challenges such as addiction and career stress.
How would you describe his therapeutic style?
Andrew works in a calm, non-judgemental way and focuses on listening closely. He collaborates with each person to set straightforward goals and practical steps.
What experience does he bring?
He has three years of professional experience working with people on stress, family conflict, trauma, grief and sleep-related concerns.
What credentials and location are listed?
Andrew is listed with the NCPS and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options with the service before booking.
How are costs and payments handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.