Andrea Hare

Andrea Hare is a Kansas-based licensed social worker who helps people facing stress, anxiety, depression, grief, and sleep difficulties. She uses a practical, approachable style and focuses on real problems people bring into sessions. Conversations are direct and compassionate, aimed at reducing overwhelm and finding workable steps forward.

With four years of clinical experience, Andrea draws on methods like cognitive behavioral techniques, mindfulness, and client-centered work. Sessions often focus on communication challenges, feelings of isolation, guilt, and shame. She also addresses caregiver strain, chronic health concerns, and career or parenting stresses that affect daily life.

She pays attention to how trauma and past hurt show up now, using strategies that help people manage intense emotions and build steadier routines. When sleep is a concern, work centers on habits, thoughts, and small behavioral changes that support better rest. The aim is to make changes that fit into a person’s everyday schedule.

Andrea prefers a collaborative approach where goals are set together and progress is tracked in simple steps. She mixes practical skills with mindfulness practices to help people cope in the moment and plan for longer-term changes. Her sessions emphasize skills you can use between meetings.

People who choose Andrea can expect clear talk about what is getting in the way of wellbeing and plain tools to try at home. She supports those navigating loss, addiction concerns, intimacy issues, and major life changes while helping them build strength for the next chapter.

Approach to Online Work and Therapeutic Methods