- Compassionate listening
- Practical strategies
- Sleep and rest focus
About Andrée
Andrée Roberts is a counsellor based in the United Kingdom who helps people manage stress, anxiety, grief, anger and sleep difficulties. She supports clients who are working on self-esteem, motivation and navigating life changes. Her approach is warm and non-judgemental and she aims to make the first step into therapy feel manageable.
Andrée offers a space where thoughts and feelings can be spoken about openly. She listens with curiosity and helps people notice patterns that get in the way of better rest, relationships and daily functioning. Conversations focus on practical steps as well as how feelings and past experiences shape current reactions.
Her work draws on client-centred ideas, which prioritise the person's own goals and pace. She also uses cognitive behavioural techniques to look at thoughts and behaviours, and elements of dialectical behaviour therapy when emotion regulation skills are useful. Mindfulness and motivational interviewing are other tools she brings into sessions when helpful.
Andrée has four years of professional experience and holds BACP registration, the British Association for Counselling and Psychotherapy designation. She sees people who are dealing with parenting strain, relationship and family problems, LGBT concerns, ADHD-related challenges and issues such as guilt, shame or isolation.
Sessions are conducted in English. People who live outside the United Kingdom are not currently accepted. Before booking, confirm current session formats and scheduling options so arrangements match practical needs.
Therapeutic approaches for online counselling and rest
Client-centred therapy focuses on what the client wants to work on and follows their pace, helping people feel heard and deciding goals together. Cognitive behavioural therapy, or CBT, looks at unhelpful thoughts and habits and uses practical exercises to change behaviours that affect sleep, mood and worry. Dialectical behaviour therapy, DBT, offers clear skills for regulating strong emotions and reducing reactive patterns that can interfere with daily life.Finding the right approach is part of the work. The counsellor will talk with each person about their needs, goals and preferences and will recommend which methods to try first. This conversation is collaborative and can be adjusted as progress is made.
Session formats are not specified in the biography, so please confirm the current online options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time and allow shorter check-ins when needed. Discussing practicalities ahead of the first appointment helps ensure sessions fit into everyday life and work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does this counsellor help with?
She supports people with stress, anxiety, depression, grief, anger and sleeping difficulties, plus issues like self-esteem, parenting strain and relationship concerns.
How would she describe her therapeutic style?
Her style is warm and non-judgemental, centred on listening and helping clients set small, achievable goals for change.
What is her professional background?
She has four years of professional experience working with adults on emotional and practical life challenges.
What credentials and region does she represent?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can people use languages other than English?
Sessions are offered in English.
Are international clients accepted?
She is not currently accepting international clients and works with people based in the United Kingdom.
How are sessions priced?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.