- Conversational style
- Evidence-informed approaches
- English and Spanish
About Anaisa
Anaisa Khatri is a psychotherapeutic counsellor who helps people facing stress, anxiety, sleep problems and relationship or parenting pressures. She speaks English and Spanish and brings nine years of practice to sessions. Her manner is conversational and direct, with an emphasis on listening without judgement.
Anaisa adapts her approach to what the person brings. She uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, attachment-based techniques and client-centred work. That means she will sometimes help you spot unhelpful thinking, practise grounding skills, or look at patterns from earlier relationships that affect how you connect now.
Sessions are practical and collaborative. Anaisa offers clear explanations, hands-on strategies and time to talk things through. She aims to support people working through grief, trauma, addictions, eating and body-image concerns, bipolar mood issues, or challenges such as compassion fatigue and burnout.
Her background includes long experience supporting people through difficult life changes - divorce, bereavement, illness and school transitions are all within her remit. She also works with those who have neurodiversity or personality-related concerns and with people affected by domestic violence or substance problems.
If you are considering therapy she guides the next steps and helps set realistic goals. To begin, people complete a short matching questionnaire and then schedule sessions according to availability. Anaisa aims to build a trusted working relationship and to help clients find clearer ways to cope and rest.
How her approaches translate to online counselling
Anaisa uses Cognitive Behavioural Therapy (CBT) to help people notice and change unhelpful thoughts and routines, which can be useful for anxiety, low mood and sleep difficulties. Acceptance and Commitment Therapy (ACT) focuses on values and gentle acceptance, helping people make space for hard feelings while acting on what matters to them. Attachment-Based ideas look at how early relationships shape current patterns, helping people understand and adjust how they relate to others.Finding the right approach is usually a collaborative process. Anaisa will discuss your goals and preferences and try different ways of working until you find what helps. She treats planning and review as part of therapy so changes are based on what is useful for you.
The biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. It also lets people choose arrangements that suit their daily routine and access support even when living abroad.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English, Spanish
Frequently asked questions
What concerns does Anaisa commonly address?
She supports people with stress, anxiety, depression, sleep difficulties, grief, trauma, addiction and relationship or parenting strains.
What is her therapeutic style like?
Her style is conversational and informative, focusing on listening without judgement and offering practical strategies you can try between sessions.
How much experience does she have?
She has nine years of clinical experience working with a wide range of concerns and life transitions.
What credentials and region are listed?
She holds the credential NCPS and practises from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Spanish, and Anaisa accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.