- Values focused
- Skill based
- Warm listening
About Amy
Amy Myers is a Licensed Professional Counselor (LPC) in Colorado with 23 years of clinical experience. She works with people facing anxiety, depression, bipolar concerns, sleep and eating difficulties, and stress from caregiving or career change. Amy emphasizes practical steps and steady support for someone who is tired of feeling stuck.
Amy sees clients as the experts on their own lives and helps them build on existing strengths. She uses clear, direct conversation to name problems and try different ways of coping. Expect concrete tools and gentle accountability rather than long lectures.
Her background includes long-term work with trauma and abuse, addiction and compassion fatigue, and challenges tied to adoption or attachment. She also supports people dealing with chronic illness, grief, and the motivation struggles that follow major life shifts. Amy brings experience with a wide range of concerns so she can draw from several approaches when it fits.
Amy often blends acceptance and commitment strategies with cognitive behavioral techniques and client-centered listening. She aims to help people notice what matters to them and try small behavior changes that match those values. Sessions move at a practical pace and focus on what helps in everyday life.
Sessions are offered in English and German and Amy welcomes international clients. If you are ready to start, she encourages taking a first small step and scheduling an initial conversation.
How therapeutic approaches translate to online care
Amy uses acceptance and commitment therapy and cognitive behavioral therapy in ways that fit online work. Acceptance and commitment therapy, or ACT, helps people clarify what matters to them and take small actions toward those values even when uncomfortable feelings show up. It can be useful for anxiety, low mood, and sleep struggles. Cognitive behavioral therapy, CBT, focuses on spotting unhelpful thoughts and testing new behaviors to change how someone feels and sleeps. It often involves short exercises that you can practice between sessions.Finding the right approach is part of the process. Amy will talk with each person about goals, preferences, and what seems most practical. Together the therapist and client decide which methods to try and adjust the plan as progress is made. This collaborative process helps match techniques to real life needs.
The original profile does not list specific session formats, so please confirm available options before booking. Many people find online sessions helpful because they fit into a busy day, reduce travel time, and make it easier to keep regular check-ins. Some formats allow shorter weekly check-ins while others support longer weekly work; choose what best fits your schedule and energy level.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Colorado
Languages
English, German
Frequently asked questions
What concerns does Amy help with?
Amy works with stress, anxiety, depression, bipolar symptoms, sleep and eating issues, addictions, grief, trauma and many other life challenges. She also supports people coping with parenting strain, caregiver stress, career shifts, and body image concerns.
How would you describe her therapeutic style?
Sessions combine down-to-earth listening with practical tools. Amy draws on approaches like acceptance and commitment and cognitive behavioral ideas to set clear, manageable steps for change.
What is her professional background?
Amy has 23 years of professional experience working with trauma, motivation and self-esteem concerns, anger, and addiction-related issues. Her experience includes long-term clinical work in a range of settings.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, licensed in Colorado.
Which languages are available for sessions?
Sessions are offered in English and German. She also works with international clients.
What session formats are used?
The original profile does not list specific session formats. Please confirm the current session options before booking to make sure they fit your needs.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability to arrange an initial session.