- Person centred approach
- Focus on sleep
- BACP registered
About Amy
Amy Heyes is a person centred counsellor who works with people facing sleep difficulties alongside other concerns. She supports people with stress, anxiety, depression, grief, addictions and relationship issues. Amy also helps those dealing with trauma, eating concerns, ADHD, and the effects of chronic pain or illness.
Amy is registered with the British Association for Counselling and Psychotherapy, BACP. She offers a calm, non-judgemental space for someone to talk about what matters most. She listens and reflects so a person can make sense of their situation and find small steps forward.
In sessions Amy gives room for people to speak and to be heard. She uses the person centred approach to help clients process feelings and notice patterns that affect sleep and daily life. She may offer observations or suggestions to help a client see new options.
Amy describes herself as steady and present. She aims to be alongside a person when they feel stuck, and to support them until they feel able to move again. Practical mornings, changes to routine, or emotional patterns that disturb rest are discussed plainly so they can be addressed.
Her practice is based in the United Kingdom and she works in English. Amy has three years of professional experience and welcomes people who want to understand their sleep and rest alongside other life concerns.
How therapeutic approaches translate to online support
Amy practises a person centred approach which focuses on creating space for someone to speak and be heard. This method helps people explore feelings that affect sleep, stress and daily routine by emphasising empathy and understanding. It suits situations where reflecting on thoughts and emotions can lead to clearer choices about rest and routine.Alongside person centred work, Amy may use practical observations and gentle suggestions to help clients notice patterns that interrupt sleep. These simple, evidence-based techniques can include discussing daily routines, wind-down habits and emotional triggers that affect rest. They are intended to be straightforward and usable between sessions.
Finding the right approach is a collaborative process. Amy will work with a person to identify goals and to test what helps, adjusting the focus as needs and preferences become clearer. She aims to match the way she works to each person's situation rather than offering a single fixed method.
Session formats are not specified in the provided biography, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time, helping people keep continuity of care while managing daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Amy help with?
Amy supports people with sleep and rest difficulties and related issues such as stress, anxiety, depression, grief, addictions and relationship concerns. She also works with trauma, ADHD and the impact of long-term illness or chronic pain.
How would sessions with Amy feel?
Sessions are person centred and conversational. Amy gives space to talk, listens closely and offers reflections to help a person make sense of their experience.
What experience does she bring?
Amy has three years of experience working with a wide range of clients, including people affected by abuse and chronic health conditions.
What credentials and where is she based?
Amy is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Can I work with her in other languages?
Sessions are offered in English.
Does she accept clients from other countries?
International clients are not currently accepted; she works with people in the United Kingdom.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Amy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.