- Person-centred approach
- Mindfulness techniques
- Sleep and rest focus
About Amy
Amy Griffiths is a counsellor who works with people feeling overwhelmed, confused or isolated. She draws on five years' experience and a BACP credential to offer steady, non-judgemental support. Many come to her with anxiety, stress, grief or trouble sleeping and she listens to what feels most urgent for each person.
She uses a person-centred way of working that keeps the client's experience at the heart of each session. That means conversations focus on the person's feelings and priorities rather than a fixed agenda. Sessions make space for hard topics, searching questions and emotional reactions without criticism.
Amy also uses mindfulness-based ideas to help people notice thoughts and bodily sensations. These techniques can be useful when anxiety, sleeplessness or chronic stress make it hard to pause and think clearly. She explains practices simply and helps clients try them in ways that fit day-to-day life.
People bring a wide range of issues including ADHD, trauma, relationship struggles, addiction, depression and compassion fatigue. She also supports those navigating gender identity and neurodiversity-related concerns, and works with lifecourse issues such as ageing and end-of-life matters.
Amy offers sessions in English from the United Kingdom and accepts international clients. If someone wants to start, they use the site Start Therapy button, complete a short matching questionnaire and then schedule according to availability.
How Amy uses person-centred and mindfulness approaches online
Amy draws on two main approaches in her work. Person-centred therapy focuses on listening without judgement and following the client’s lead. It helps when someone needs space to make sense of feelings and decide what matters most to them.Mindfulness therapy involves simple exercises to notice thoughts, body sensations and breathing. These practices can reduce reactivity and support better sleep, lower anxiety and steadier mood when used alongside talking work.
Finding the right approach is part of the process. Amy will work together with each person to decide which methods fit their needs, goals and preferences. That choice can change over time as people try techniques and see what helps.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online work can make it easier to fit sessions around daily life, such as shorter check-ins at lunch, avoiding travel time or choosing quieter surroundings. It can also help people practise mindfulness between meetings and maintain continuity when life circumstances change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Amy help with?
Amy works with people facing stress, anxiety, sleeping problems, grief, depression and compassion fatigue. She also supports those coping with trauma, addictions, intimacy issues and career strain.
How would you describe her therapeutic style?
Her practice is person-centred, which means conversations follow the client's concerns and priorities. She also introduces mindfulness techniques to help manage stress and notice unhelpful patterns.
What is her background and experience?
Amy has five years of counselling experience and uses that background to offer steady, empathic support during difficult times. She aims to create a space for honest exploration.
What credentials and location are listed?
She holds BACP as a listed credential and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted according to the profile information provided.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What steps are needed to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist's availability.