Amy Aniyeloye, LPC - Therapist in Texas

Sleep and rest support
Practical coping skills
Affirming approach

About Amy

Amy Aniyeloye is a Licensed Professional Counselor who helps people facing stress, anxiety, sleep problems, depression, and relationship concerns. She works with people dealing with trauma, life transitions, addiction, and issues around intimacy and self-esteem. Amy focuses on clear, practical steps rather than jargon. She aims to create an affirming space where people feel heard and respected.

With 13 years of experience and licensure in Texas and Arkansas, Amy blends several therapeutic methods to meet each person’s needs. She uses attachment-based approaches to look at how early relationships affect current behaviors and feelings. Cognitive Behavioral Therapy is used to identify and shift unhelpful thoughts and routines. She also draws on client-centered ideas to keep the work grounded in the client’s goals and pace.

In sessions Amy helps people build better communication, manage stress, and improve sleep and daily routines. She supports those coping with grief, parenting challenges, career stress, and identity-related concerns. Her approach aims to turn small changes into steady improvements over time.

Amy emphasizes collaboration. She works with each person to set realistic goals and practical skills they can try between sessions. Progress is measured in changes to daily life, such as calmer nights, clearer boundaries, or improved coping strategies.

People looking for help with sleeping, attention differences, or compassion fatigue will find a therapist who listens and offers tangible tools. Before booking, readers should confirm current session options and scheduling details through the platform.

How these approaches can guide online care

Amy uses Attachment-Based Therapy to look at how early relationships shape current emotions and patterns. This approach helps when connection, trust, or repeated relationship patterns are a concern. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and habits and replacing them with more effective choices; it is helpful for anxiety, mood concerns, and sleep routines.

Finding the right approach is part of the work. Amy will collaborate with each person to decide which methods match their goals and needs. Sessions are shaped together, with room to try different techniques and adjust as progress is made.

Confirm the available session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow follow-ups between appointments. It can also allow for shorter check-ins when schedules are tight, or for choosing audio-only contact when bandwidth is limited. Licensed professionals can adapt practical skill work, sleep planning, and communication practice to virtual sessions so progress continues even when life is busy.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purpose Midlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

13+ years

Credentials

Texas, Arkansas

Languages

English

Frequently asked questions

What concerns does Amy address?

Amy supports people with stress, anxiety, depression, relationship issues, trauma, grief, sleep problems, parenting strain, addiction concerns, and related challenges.

How would you describe her therapeutic style?

She practices in a collaborative, client-centered way and focuses on practical steps. Sessions aim to build skills for better sleep, communication, and emotion regulation.

What experience does she bring?

Amy has 13 years of clinical experience and blends several approaches to fit each person's needs.

What credentials and location are listed?

She is an LPC - Licensed Professional Counselor - with licensure in Texas and Arkansas, and her practice is based in Texas.

Which languages are supported for sessions?

Sessions are offered in English.

Are international clients seen?

International clients are not currently accepted.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.