- Sleep-focused support
- Nervous system work
- Practical habit change
About Amanda
Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of clinical experience. She focuses on helping people who feel overwhelmed, anxious, burned out, or disconnected from themselves. Amanda also pays close attention to how sleep and daily habits affect emotional health and overall well-being.
Her background includes a master's degree in Human Nutrition and Functional Medicine, which informs how she links physical symptoms and lifestyle patterns to emotional concerns. Many clients come with chronic stress, fatigue, or sleep disturbances paired with anxiety or low mood. Amanda works with these patterns by building small, manageable habits around sleep routines, eating, and nervous system regulation.
Therapy sessions combine talk-based work with body-centered strategies. Amanda uses approaches aimed at calming the nervous system and processing difficult experiences. She keeps the pace gentle and nonjudgmental, allowing clients to move at a rate that feels safe for them.
Common goals in her practice include reducing anxiety, improving sleep, healing from past experiences, and rebuilding self-confidence. She helps people notice connections between daily routines and emotional ups and downs, then practices simple changes that fit everyday life.
Reaching out is often the hardest step, and Amanda aims to make it straightforward. Prospective clients begin with a short matching questionnaire and then schedule sessions based on availability.
Approaches that calm the body and mind online
Amanda draws from Attachment-Based Therapy to look at how relationships shape emotional patterns. This approach helps people notice relational habits that affect stress and sleep, and it focuses on building safer, steadier ways of connecting with self and others.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and behaviors. CBT gives clear tools for shifting sleep routines, reducing worry, and breaking cycles that keep anxiety and insomnia active. Emotionally-Focused Therapy (EFT) can be used when emotional bonds and patterns are central to someone's distress; it helps people name and move through intense feelings that affect daily life.
Finding the right approach is part of the work together. The therapist will talk with the client about their needs, goals, and preferences and then try methods that fit. That collaborative process means plans can change as progress is made or priorities shift.
Confirm the current session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy around work, childcare, or medical appointments. They also let people try different session lengths or quieter check-ins when longer in-person visits are hard to schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Amanda address?
Amanda helps people with stress, anxiety, trauma and abuse, sleep problems, self-esteem issues, and depression. She also supports work on attachment, body image, panic, and recovery from past harm.
How would you describe her therapeutic style?
Her style is warm, grounded, and nonjudgmental. Sessions mix talking with somatic and habit-focused strategies so feelings and bodily reactions are addressed together.
What experience does she bring to this work?
She has 15 years of experience and holds a master's degree in Human Nutrition and Functional Medicine, which she uses to connect lifestyle and physical symptoms to emotional health.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How are sessions billed and what is the cost structure?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.