- Sleep and rest support
- Stress and anxiety
- Practical coping skills
About Amanda
Amanda Walsh is a counsellor who centres her work on practical, evidence-based approaches that help people sleep better and manage everyday stress. She holds BACP accreditation and uses clear, down-to-earth conversation to help clients talk through problems such as anxiety, low mood, and sleeping difficulties. Amanda aims to make the first steps into therapy straightforward and manageable.
She focuses on issues like stress, anxiety, trauma and abuse, depression, and struggles with self-esteem. Addictions, anger, bipolar mood concerns, and challenges linked to career change or life transitions are also within her practice. Amanda has additional experience addressing hoarding and obsessive-compulsive patterns.
Sessions also cover relationship and intimacy-related issues, grief, eating difficulties, and ADHD-related coping. She supports people from LGBT communities and helps those dealing with family-related pressures as individual concerns rather than joint therapy work. International clients are accepted and sessions are conducted in English.
Amanda brings eight years of recent therapeutic experience working with these concerns. She describes therapy as a collaborative process and aims to help clients find strategies that fit day-to-day life, including improving sleep patterns and establishing healthier routines.
To begin, people complete a short matching questionnaire and schedule sessions according to availability. The service uses a subscription model that can be cancelled at any time, and fees vary with location and the therapist's schedule.
How Amanda's approaches translate to online therapy
Amanda uses evidence-based therapeutic techniques that focus on practical change and better sleep. Cognitive approaches help people notice and change unhelpful thinking patterns that keep anxiety and sleep problems active. Techniques drawn from behavioural methods focus on routine, activity scheduling and sleep hygiene to rebuild steadier sleep and daily rhythms.Finding the right approach is part of the work. Amanda works collaboratively to decide which techniques fit a person's goals and preferences. She will check in about what is helpful and adapt methods as therapy progresses so the plan stays relevant to day-to-day life.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find online work useful because it can fit around family life and employment, reduce travel time and make it easier to keep regular appointments. It also allows shorter check-ins when needed or more structured work on sleep habits without rearranging a whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Amanda commonly help with?
She works with stress, anxiety, sleep difficulties, trauma and abuse, low self-esteem and depression. Additional areas include addictions, anger, bipolar issues, grief, eating concerns, ADHD, hoarding and OCD-related patterns.
What is Amanda's approach to therapy?
Amanda uses evidence-based therapeutic techniques and a practical, conversational style. Therapy focuses on clear strategies people can use day to day, including ways to improve sleep and manage anxious thoughts.
How much clinical experience does she have?
She has eight years of experience working with the listed concerns. That time has included helping people address sleep problems alongside emotional and behavioural issues.
Where is Amanda located and what credentials does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with Amanda?
Yes, she accepts international clients. Prospective clients should confirm practical arrangements and scheduling when they sign up.
How are sessions charged and what payment model is used?
Costs vary with location and the therapist's availability. Sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with Amanda?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.